Get Moving
with (actual) experts
Get Physical Therapist-designed workouts to improve your pelvic health, strength, flexibility, and more — from any device.
Designed by Physical Therapists
Our team of Physical Therapists designed indi to provide safe and low-impact workouts.
Customized Programming
With custom programs recommendations, your fitness journey will consist of workouts that align with YOUR goals.
Workouts Under 30 Minutes
Fit in fitness. With our workouts all being less than 30 minutes, you can fit exercise into your busy schedule.
Find Your Perfect Program
Gain access to our Focus-Pelvic Health Program and a range of other workouts to kickstart your fitness journey. Explore our programs below:
BUILD - BEGINNER
Level: Beginner | Workouts: 24
Danielle leads a beginner-friendly strength workout to help users of any fitness level build a foundation.
RISE
Workouts: 30
Activate your day with Rise, an active sitting program aimed at getting you out of your seat and getting you moving.
BUILD - MODERATE
Level: Moderate | Workouts: 24
Continue to strengthen muscles and build on your basics with the next level our strength workouts.
BUILD - ADVANCED
Level: Advanced | Workouts: 24
Reach new limits with our advanced strength training to elevate your workouts and master your strength.
RESIST
Workouts: 24
Strengthen and tone your arms, abs, and glutes with certified Physical Therapist Katie Wolfley .
FLEX
Workouts: 24
Move freely with the help of a strengthened core, improved flexibility, and breathing techniques.
FLO
Workouts: 12
Reduce stress and restore your mind through yoga with certified Physical Therapist, Heather Gronkowski.
LOW BACK
Workouts: 24
Renew your back health with improved spinal strength and mobility.
NECK
Workouts: 24
Say goodbye to neck pain with certified Physical Therapist, Katie Wolfley as you learn exercises for strength and mobility.
PELVIC HEALTH
Workouts: 16
Regain strength and confidence with the help of certified Physical Therapist, Mary Roberts through exercises and breathing that build you pelvic health.
Shoulder
Workouts: 24
Improve the strength, mobility, and function of your shoulders with specialized workouts.
what others are saying about indi
Nancy
I noticed right away that I felt stronger just doing everyday tasks.
Tina
My energy has definitely improved after I finished the indi sessions, and overall my mood has improved. I feel stronger.
Melissa
I felt stronger after I finished the programs. I could run a little bit, walk faster, do things better than I was able to do before.
Sarah
I felt great after finishing the program. It really helped me realize I can fit this into my program and reach my goals of an active and healthy lifestyle.
Julie
I definitely felt stronger. The idea of moving, and flexibility, and the idea of having something to do three days a week was motivating for me.
Lisa
I felt it gave me a great sense of accomplishment…I did feel the strengthening…I found a huge difference in my strength and mobility.
FREQUENTLY ASKED QUESTIONS
What is indi?
Indi is an online and app-based wellness & exercise platform to get the world moving. Our focus is to provide safe, effective, and low-impact workouts that improve the health, wellness, and independence of our members.
How much does it cost?
Indi provides a 14-day free trial for all membership plans. To keep enjoying Indi, you can opt for a monthly plan at $14.99 USD/month or take advantage of our discounted annual membership, now available for just $99/year.
What is your cancellation policy?
Canceling your membership is easy. You have easy and fast access to your account and subscription from the indi website or app.
How do I access content?
Indi offers a variety of ways to access your content. You can use any laptop, tablet, or phone browser. The indi app can also be found in the Apple App Store or Google Play Store for easy access from your phone or tablet.
GET MOVING WITH A FREE TRIAL
Make this your healthiest year yet with indi! Access Focus-Pelvic Health and more with 14 days of indi – free!