Rise
- CLASSES: 30
- AVERAGE DURATION: 10 Minutes
- DIFFICULTY: Any
START MY FREE TRIAL NOW
Rise is your invitation to revolutionize the way you sit. In this introductory session, we unveil a 30-day program designed to combat the strains of prolonged sitting with short, impactful 10-minute sessions. Aimed at enhancing core strength and spinal health, these exercises are seamlessly integrated into your daily routine, requiring no special equipment. Join us on a journey to transform your sitting habits and embrace a more active, healthier lifestyle. Welcome to Rise.
Engage in a series of 30 Physical Therapist-designed workouts, ensuring that you never feel sore or exhausted.
Stay motivated as you experience tangible improvements in your strength and mobility.
Bid farewell to time constraints with efficient and captivating workouts that seamlessly integrate into your daily life.
Explore Indi Programs
FLO
FOCUS - PELVIC HEALTH
FOCUS - LOW BACK
RESIST
BUILD
FLEX
FOCUS - NECK
SWING
ACE
FOCUS - SHOULDER
Unlock Rise with a 14-Day Free Trial
After your trial, membership is $14.99/month or $119.99/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.