Rise is your invitation to revolutionize the way you sit. In this introductory session, we unveil a 30-day program designed to combat the strains of prolonged sitting with short, impactful 10-minute sessions. Aimed at enhancing core strength and spinal health, these exercises are seamlessly integrated into your daily routine, requiring no special equipment. Join us on a journey to transform your sitting habits and embrace a more active, healthier lifestyle. Welcome to Rise.