Workout with
(Actual) Experts

With workouts designed and taught by Physical Therapists, you can exercise with confidence anywhere, anytime, for real results.

   Cancel anytime
   $9.92/month after free trial
   Use on any device

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Not Just Another Fitness App

Physical Therapist-Designed

Access the expertise of a team of Physical Therapists with over 200 workouts, all curated to improve your whole-body health.

Focus Your Fitness

With our indi Focus series, you can target aches, pains, and body regions that you want to improve.

Convenient Care

Our team of virtual Physical Therapists is available for appointments to offer extra guidance and help ease pain or injury.

FIT IN FITNESS

Elevate Your Wellness Routine

All Workouts Under 30 Minutes

No matter your schedule, fit in fitness with workouts ranging from five minute stretch sessions to 30 minute, full-body workouts.

Use On Any Device

Workout with indi on any tablet, phone, or computer with access to your account on all platforms.

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RESULT-BASED BENEFITS

WORKOUTS THAT WORK

Efficient and effective—our workouts target movements, not just muscles, optimizing time by engaging multiple areas simultaneously for better calorie burn and faster results! 

SET YOUR GOALS

Take our quick entry survey to let us know what areas you’re looking to improve.

LET US DO THE HEAVY LIFTING

We use AI to take your goals, strengths, and areas of improvement to recommend the best plan and programs for you.

GET MOVING

Whether you choose one program or all our programs, you can begin your fitness journey with your personalized plan.

OUR PROGRAMS

Fitness at Your Fingertips

Build

With three difficulty levels, Build will help you crush your strength, endurance, and mobility goals for a full-body tone.

Flex

Our Flex program will help you increase mobility, strengthen your core, and reduce tightness. 

Focus – Shoulder

Say goodbye to shoulder pain with our eight-week shoulder program, focused on strengthening the upper body. 

Focus – Pelvic Health

Reduce discomfort, pain, and weakness with our Pelvic Health program.

OUR PLANS

CHOOSE YOUR PERFECT PLAN

No matter what plan you choose, you’ll have access to every workout, every program, and every challenge. Either plan can be cancelled at anytime.

Physical Therapist-Designed

On-Demand With the Experts

 All Gain, No Pain

Get the expertise of Physical Therapists without needing to schedule an appointment, drive to an office, or disrupt your schedule. Our workouts will keep you safe from injury while providing real results.

    Indi Focus

Our indi Focus programs can help you target specific areas of the body that are common places of pain and injury. Whether you’re trying to ease discomfort, building strength, or improving for a sport, indi Focus can help.

  Expert Care, Virtually Anywhere

If you find yourself injured or in need of extra guidance, our indicare program can connect you live with a Buffalo Rehab Group Physical Therapist – and, your first appointment is on us!

OUR USERS

What Others Say About indi

GET MOVING

For Two Weeks – Free!

You’re just a few taps away from improving your health with indi. Unlock Physical Therapist-designed workouts with a 14-day free trial today.