Workout with
(Actual) Experts
With workouts designed and taught by Physical Therapists, you can exercise with confidence anywhere, anytime, for real results.
Cancel anytime
$9.92/month after free trial
Use on any device
Not Just Another Fitness App
Physical Therapist-Designed
Access the expertise of a team of Physical Therapists with over 200 workouts, all curated to improve your whole-body health.
Focus Your Fitness
With our indi Focus series, you can target aches, pains, and body regions that you want to improve.
Convenient Care
Our team of virtual Physical Therapists is available for appointments to offer extra guidance and help ease pain or injury.
FIT IN FITNESS
Elevate Your Wellness Routine
All Workouts Under 30 Minutes
No matter your schedule, fit in fitness with workouts ranging from five minute stretch sessions to 30 minute, full-body workouts.
Use On Any Device
Workout with indi on any tablet, phone, or computer with access to your account on all platforms.
RESULT-BASED BENEFITS
WORKOUTS THAT WORK
Efficient and effective—our workouts target movements, not just muscles, optimizing time by engaging multiple areas simultaneously for better calorie burn and faster results!
SET YOUR GOALS
Take our quick entry survey to let us know what areas you’re looking to improve.
LET US DO THE HEAVY LIFTING
We use AI to take your goals, strengths, and areas of improvement to recommend the best plan and programs for you.
GET MOVING
Whether you choose one program or all our programs, you can begin your fitness journey with your personalized plan.
OUR PROGRAMS
Fitness at Your Fingertips
Build
With three difficulty levels, Build will help you crush your strength, endurance, and mobility goals for a full-body tone.
Flex
Our Flex program will help you increase mobility, strengthen your core, and reduce tightness.
Focus – Shoulder
Say goodbye to shoulder pain with our eight-week shoulder program, focused on strengthening the upper body.
Focus – Pelvic Health
Reduce discomfort, pain, and weakness with our Pelvic Health program.
OUR PLANS
CHOOSE YOUR PERFECT PLAN
No matter what plan you choose, you’ll have access to every workout, every program, and every challenge. Either plan can be cancelled at anytime.
Physical Therapist-Designed
On-Demand With the Experts
All Gain, No Pain
Get the expertise of Physical Therapists without needing to schedule an appointment, drive to an office, or disrupt your schedule. Our workouts will keep you safe from injury while providing real results.
Indi Focus
Our indi Focus programs can help you target specific areas of the body that are common places of pain and injury. Whether you’re trying to ease discomfort, building strength, or improving for a sport, indi Focus can help.
Expert Care, Virtually Anywhere
If you find yourself injured or in need of extra guidance, our indicare program can connect you live with a Buffalo Rehab Group Physical Therapist – and, your first appointment is on us!
Don’t Take Our Word for It – Take Theirs!
Lisa
I felt it gave me a sesne of accomplishment. I did feel the strengthening. I found a huge difference in my strength and mobility.
Sarah
I felt great after finishing the program. It really helped me realize I can fit this into my routine and and reach my goals of an active and healthy lifestyle.
Melissa
I felt stronger after I finished the program. I could run a little bit, walk faster, and do things better than I was able to do before.
GET MOVING
For Two Weeks – Free!
You’re just a few taps away from improving your health with indi. Unlock Physical Therapist-designed workouts with a 14-day free trial today.