Get moving with Safe, low-impact workouts.

Feel & move your best with Physical Therapist-designed programs & workouts that won’t leave you exhausted or injured.

Get moving with Safe, low-impact workouts.

Feel & move your best with Physical Therapist-designed programs & workouts that won’t leave you exhausted or injured.

Feeling tired and out of routine?

indi can help.

Starting an exercise routine doesn’t have to be stressful or leave you exhausted.  Get 24/7 access to programs that will get you moving and feeling your best.

Safe & Low Impact

With our workouts, you won’t be left feeling sore or injured. Programs are designed to be safe for your joints, muscles, and tendons.

Physical Therapist-Designed

Get moving safely with sessions specifically designed by a team of Physical Therapists.

Not ‘No Pain, No Gain’

Most programs include hard, exhausting workouts designed for the elite.  At indi, we focus on movements that are safe and effective to improve your life.

Get Moving

Movement is the key to longevity. Our goal is to provide you with tools that add life to your years and keep you moving for years to come.

Get Moving from Anywhere, Anytime, Any Device.

Whether it’s work, home, or on the road, instantly access everything you need to feel & move your best.


Enjoy 24/7 access to Physical Therapist-designed programs and content from any device.


Getting Stroger & Moving Better Shouldn't Hurt.

Indi focuses on safe & low-impact workouts that will get you moving — without feeling exhausted, injured, or struggling to keep up.


Improve Your Mobility

Learn individual stretches or join our 4-week Flex program and learn how to improve your mobility & flexibility.


Stop It Before It Starts

Learn how to stop injuries before they progress with our exercise pathways developed by a team of Physical Therapists.


Learn, Grow, & Move

From nutrition and diet to bone health and strength, indi provides a variety of online learning opportunities to keep you moving.


Improve your life and move with safe and low-impact workouts that boost your energy instead of leaving you exhausted or injured.

How indi Works

And gets you moving

With indi, you’ll have everything you need to get moving, improve your health, and track your progress – anytime and anywhere.


Tell us about your health and goals, then we’ll do the rest.  You get recommendations on Physical Therapist-designed programs to get moving.

24/7 access your programs

With the indi app and website, you’ll have everything you need, when you need it, without the high cost of other memberships.

track your progress

Use our fitness journey dashboard to track your progress and learn new and simple ways to stay moving as your needs change.

Frequently Asked Questions

what is indi?

Indi is an online and app-based wellness & exercise platform to get the world moving.  Our focus is to provide safe, effective, and low-impact workouts that improve the health, wellness, and independence of our members.

Why is indi different?

Our programs, movements, and sessions are not designed on the “no pain, no gain” exercise model.  Our team of Physical Therapists designed indi to provide safe and low impact workouts

How do I access content?

Indi offers a variety of ways to access your content.  You can use any laptop, tablet, or phone browser.  The indi app can also be found in the Apple App Store or Google Play Store for easy access from your phone or tablet. 

How much does indi cost?

Indi offers a two-week free trial for all membership plans.  To continue using indi, you can sign up for a monthly plan ($20 USD/month) or save 32% when you sign up for an annual membership ($149/year).

How do I cancel?

Canceling your membership is easy.  You have easy and fast access to your account and subscription from the indi website or app.

is indi right for me?

Indi isn’t like other exercise platforms.  Our Physical Therapist-designed programs are tailored for everyday people.  Unlike other programs, we offer safe & low-impact workouts that won’t leave you exhausted or injured.

With our free two-week trial, you can try indi risk-free!  Canceling your trial is simple and can be accomplished from the indi website or app.

Get moving anytime, anywhere.

With the indi app, you can access all your sessions, content, and more from your favorite device.   Whether you’re traveling, on vacation, or at home — you’re only a few taps away from improving your health.