Get Moving with Safe, Low-Impact Workouts
Feel and move your best with Physical Therapist-designed programs that won’t leave you exhausted or injured.
Feeling Tired & Out of Routine?
Starting an exercise routine doesn’t have to be stressful or exhausting. Gain round-the-clock access to programs that will get you moving and leave you feeling energized.
How Can We Help?
I want to build strength.
I want to improve mobility.
I have low back pain.
I have neck pain.
Explore Programs
BUILD
FLEX
FOCUS LOW BACK
FOCUS NECK
Learn, Grow & Move Safely
Improve your life and get moving with safe, Physical Therapist-designed workouts that boost your energy instead of leaving you exhausted or injured. Whether you’re a fitness enthusiast or just starting your journey, indi’s expertly designed programs will guide you toward your goals without compromising your health or well-being.
Try These Exercises
Seated Hamstring Stretch
Bird Dog
Sink Stretch
Bridge
How indi Works
And gets you moving
With indi, you'll have everything you need to get moving, improve your health, and track your progress - anytime and anywhere.
START YOUR FREE TRIAL
Tell us about your health and goals, then we'll do the rest. You get recommendations on Physical Therapist-designed programs to get moving.
24/7 access your programs
With the indi app and website, you'll have everything you need, when you need it, without the high cost of other memberships.
track your progress
Use our fitness journey dashboard to track your progress and learn new and simple ways to stay moving as your needs change.
Choose a Plan
Your first 14 days are free. After your trial, membership is $14.99/month or $119.99/year.
MOST POPULAR
ANNUAL PLAN
$9.99/month
$119.99 billed annually
after 14-day free trial
MONTHLY PLAN
$14.99/month
$14.99 billed monthly
after 14-day free trial
Get Moving with a 14-day Free Trial
You're just a few taps away from improving your health with indi. Unlock Physical Therapist-designed workouts with a 14-day free trial today.
Get Moving With a 14-day Free Trial
You're just a few taps away from improving your health with indi. Unlock Physical Therapist-designed workouts with a 14-day free trial today.