A set of four phones lay on a table showing various workout programs.


Explore a world of vibrant health with Indi’s diverse workout programs, designed by our team of dedicated Physical Therapists. Elevate your well-being through low-impact exercises, track your progress with insightful statistics, and embark on a journey to feel healthy, energized, and in control of your fitness.

Dive Into the Indi Experience

Ready to build strength, improve mobility, and enhance your overall wellness? Say goodbye to exhausting, overwhelming workouts and hello to programs that leave you feeling energized and empowered. 

No matter where you stand on your fitness journey, indi has programs that will propel you forward. With an average commitment of just 30 minutes or less, our workouts seamlessly integrate into your busy schedule.

Your path to a healthier, stronger, and more vibrant you begins now! 






Level: Beginner | Workouts: 24

Danielle leads a beginner-friendly strength workout to help users of any fitness level build a foundation.


Level: Moderate | Workouts: 24

Continue to strengthen muscles and build on your basics with the next level our strength workouts.


Level: Advanced | Workouts: 24

Reach new limits with our advanced strength training to elevate your workouts and master your strength.


Workouts: 24

Strengthen and tone your arms, abs, and glutes with certified Physical Therapist Katie Wolfley .


Workouts: 24

Move freely with the help of a strengthened core, improved flexibility, and breathing techniques.


Workouts: 12

Reduce stress and restore your mind through yoga with certified Physical Therapist, Heather Gronkowski.


Workouts: 24

Renew your back health with improved spinal strength and mobility.


Workouts: 24

Say goodbye to neck pain with certified Physical Therapist, Katie Wolfley as you learn exercises for strength and mobility.


Workouts: 16

Regain strength and confidence with the help of certified Physical Therapist, Mary Roberts through exercises and breathing that build you pelvic health.


Workouts: 24

Improve the strength, mobility, and function of your shoulders with specialized workouts.


Workouts: 30

Improve your golf game everyday with certified Physical Therapist Jake Woodrich.


Workouts: 12

Reduce soreness and improve your game with our Ace program, with exercises tailored for women.


Unlock personalized milestones crafted to address specific health goals, target exercise areas, or embrace seasonal themes. These challenges not only elevate your well-being but also add an element of excitement to your path to a healthier, happier you.


Monitor your dedication through impressive streaks, showcasing the weeks you’ve sustained a commitment of 3 or more workouts. Additionally, stay on top of your weekly progress by keeping tabs on the number of workouts, empowering you to witness the transformative journey of your health and fitness unfold.



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Frequently Asked Questions

What is indi?

Indi is an online and app-based wellness & exercise platform to get the world moving.  Our focus is to provide safe, effective, and low-impact workouts that improve the health, wellness, and independence of our members.

Why is indi different?

Our programs, movements, and sessions are not designed on the "no pain, no gain" exercise model.  Our team of Physical Therapists designed indi to provide safe and low-impact workouts.

How do I access content?

Indi offers a variety of ways to access your content. You can use any laptop, tablet, or phone browser. The indi app can also be found in the Apple App Store or Google Play Store for easy access from your phone or tablet.

How much does indi cost?

Indi offers a 14-day free trial for all membership plans. To continue using indi, you can sign up for a monthly plan ($14.99 USD/month) or save when you sign up for an annual membership ($119.99/year).

How do I cancel?

Canceling your membership is easy. You have easy and fast access to your account and subscription from the indi website or app.

is indi right for me?

Indi isn't like other exercise platforms. Our Physical Therapist-designed programs are tailored for everyday people. Unlike other programs, we offer safe and low-impact workouts that won't leave you exhausted or injured.

With our free 14-day trial, you can try indi risk-free! Canceling your trial is simple and can be accomplished from the indi website or app.

Ready to get moving?

Elevate your well-being today. Join Indi, where every workout is a step towards a healthier, happier you!