Fitness Built
For Everyone

A good workout routine shouldn’t complicate your daily life. That’s why we offer over 200 Physical Therapist-designed workouts—carefully built to support your whole-body wellness.

Build Your Exercise Routine

Cancel anytime
$9.92/month
Use on any device

FUNCTIONAL EXERCISE

REAL LIFE, REAL WORKOUTS

Keeping up with the amount of workout trends and fads can be overwhelming. With indi, you can break free from the chaos. Our Physical Therapists design each program based on years of education, science, and experience, ensuring every workout delivers real, lasting results. To do this, we’ve focused on workouts in four key areas.

Strength

Strength training builds muscle strength and endurance, making everyday tasks like lifting, carrying, and climbing stairs feel easier and less exhausting.

Mobility

Mobility training improves joint flexibility and range of motion, helping to reduce stiffness and discomfort while protecting you from injury.

indi Focus

Indi Focus offers targeted programs designed to boost strength, mobility, and overall health in areas of the body most vulnerable to pain and injury.

Athletics

Our sports programs are designed to boost an athlete’s performance by building power, agility, and resilience, leading to sharper skills and a lower risk of injury.

OUR PROGRAMS

EXPLORE FUNCTIONAL FITNESS

Build - Beginner

Danielle leads a beginner-friendly program perfect for anyone starting their fitness journey or getting back into it.

Low Back

Revitalize your back health by building spinal strength and improving mobility.

Flex

Move with ease using Flex, a program focused on strengthening your core and boosting flexibility.

Pelvic Health

Rebuild your strength with PT Mary Roberts, using targeted exercises and breathing techniques for your pelvic floor.

Build - Beginner

Danielle leads a beginner-friendly program perfect for anyone starting their fitness journey or getting back into it.

Build - Moderate

Take your fitness to the next level with Danielle’s moderate strength program, designed to build on the foundations you’ve already set.

Build - Advanced

Reach new heights with our advanced strength program, guided by Danielle to help you master your fitness goals step–by–step.

Resist

Join PT Katie Wolfley to build strength and tone in your arms, abs, and glutes.

Rise

Stay strong through the day with Rise—a program designed to get you moving and feeling refreshed after hours spent sitting.

Flex

Move with ease using Flex, a program focused on strengthening your core and boosting flexibility.

Flo

Reduce stress and restore your mind with yoga led by PT Heather Gronkowski.

Reset

Enhance your mobility and support your mental well-being with guidance from PTs Katie Wolfley and Heather Gronkowski.

Low Back

Revitalize your back health by building spinal strength and improving mobility.

Neck

Join PT Katie Wolfley to learn exercises that build strength and mobility to support your neck.

Pelvic Health

Rebuild your strength with PT Mary Roberts, using targeted exercises and breathing techniques for your pelvic floor.

Shoulder

Enhance your shoulder strength, mobility, and function with guidance from PT Katie Wolfley.

Knee

Overcome knee pain and prevent future injuries with expert guidance from PT Katie Wolfley.

Swing

Elevate your golf game with daily exercises guided by certified PT Jake Woodrich.

Ace

Ease soreness and elevate your game with our Ace program, led by PT Jake Woodrich.

CHALLENGES

ARE YOU UP FOR THE CHALLENGE?

Stay motivated with monthly and annual challenges designed to help you reach new fitness milestones.

Two women sitting on the floor of a gym, smiling and giving each other a high-five after a workout. One wears green workout clothes, and the other wears black, with a bright and supportive atmosphere in the background.

CHALLENGES

ARE YOU UP FOR CHALLENGE?

Stay motivated with monthly and annual challenges designed to help you reach new fitness milestones.

FREQUENTLY ASKED QUESTIONS

What is indi?

Indi is an online and app-based wellness & exercise platform to get the world moving. Our focus is to provide safe, effective, and low-impact workouts that improve the health, wellness, and independence of our members.

Why is indi different?

Our programs, movements, and sessions are not designed on the "no pain, no gain" exercise model. Our team of Physical Therapists designed indi to provide safe and low-impact workouts.

How do I access content?

Indi offers a variety of ways to access your content. You can use any laptop, tablet, or phone browser. The indi app can also be found in the Apple App Store or Google Play Store for easy access from your phone or tablet.

How much does indi cost?

Indi offers a 14-day free trial for all membership plans. To continue using indi, you can sign up for a monthly plan ($14.99 USD/month) or save when you sign up for an annual membership ($119.99/year).

How do I cancel?

Canceling your membership is easy. You have easy and fast access to your account and subscription from the indi website or app.

is indi right for me?

Indi isn't like other exercise platforms. Our Physical Therapist-designed programs are tailored for everyday people. Unlike other programs, we offer safe and low-impact workouts that won't leave you exhausted or injured.

With our free 14-day trial, you can try indi risk-free! Canceling your trial is simple and can be accomplished from the indi website or app.