A set of four phones lay on a table showing various workout programs.

READY TO GET MOVING?

Explore a world of vibrant health with Indi’s diverse workout programs, designed by our team of dedicated Physical Therapists. 

What Can We Help You With?

STRENGTH

MOBILITY

FOCUS

ATHLETICS

BUILD - BEGINNER

Level: Beginner | Workouts: 24

Danielle leads a beginner-friendly strength workout to help users of any fitness level build a foundation.

RISE

Workouts: 30

Activate your day with Rise, an active sitting program aimed at getting you out of your seat and getting you moving.

BUILD - MODERATE

Level: Moderate | Workouts: 24

Continue to strengthen muscles and build on your basics with the next level our strength workouts.

BUILD - ADVANCED

Level: Advanced | Workouts: 24

Reach new limits with our advanced strength training to elevate your workouts and master your strength.

RESIST

Workouts: 24

Strengthen and tone your arms, abs, and glutes with certified Physical Therapist Katie Wolfley .

FLEX

Workouts: 24

Move freely with the help of a strengthened core, improved flexibility, and breathing techniques.

FLO

Workouts: 12

Reduce stress and restore your mind through yoga with certified Physical Therapist, Heather Gronkowski.

LOW BACK

Workouts: 24

Renew your back health with improved spinal strength and mobility.

NECK

Workouts: 24

Say goodbye to neck pain with certified Physical Therapist, Katie Wolfley as you learn exercises for strength and mobility.

PELVIC HEALTH

Workouts: 16

Regain strength and confidence with the help of certified Physical Therapist, Mary Roberts through exercises and breathing that build you pelvic health.

Shoulder

Workouts: 24

Improve the strength, mobility, and function of your shoulders with specialized workouts.

SWING

Workouts: 30

Improve your golf game everyday with certified Physical Therapist Jake Woodrich.

ACE

Workouts: 12

Reduce soreness and improve your game with our Ace program, with exercises tailored for women.

ARE YOU UP FOR THE CHALLENGE?

Stay motivated with monthly and annual exercise challenges to improve your health.

TRACK YOUR TRIUMPHS

Stay on track and on top of your weekly progress by building an exercise streak and tracking your goals.  We’re here to keep you motivated and give you a nudge when you need it.    

WEEKLY WORKOUTS

STREAKS

what others are saying about indi

Frequently Asked Questions

What is indi?

Indi is an online and app-based wellness & exercise platform to get the world moving.  Our focus is to provide safe, effective, and low-impact workouts that improve the health, wellness, and independence of our members.

Why is indi different?

Our programs, movements, and sessions are not designed on the "no pain, no gain" exercise model.  Our team of Physical Therapists designed indi to provide safe and low-impact workouts.

How do I access content?

Indi offers a variety of ways to access your content. You can use any laptop, tablet, or phone browser. The indi app can also be found in the Apple App Store or Google Play Store for easy access from your phone or tablet.

How much does indi cost?

Indi offers a 14-day free trial for all membership plans. To continue using indi, you can sign up for a monthly plan ($14.99 USD/month) or save when you sign up for an annual membership ($119.99/year).

How do I cancel?

Canceling your membership is easy. You have easy and fast access to your account and subscription from the indi website or app.

is indi right for me?

Indi isn't like other exercise platforms. Our Physical Therapist-designed programs are tailored for everyday people. Unlike other programs, we offer safe and low-impact workouts that won't leave you exhausted or injured.

With our free 14-day trial, you can try indi risk-free! Canceling your trial is simple and can be accomplished from the indi website or app.

Ready to get moving?

Elevate your well-being today. Join Indi, where every workout is a step towards a healthier, happier you!