FLEX

24

WORKOUTS

24m

AVG LENGTH

24

WORKOUTS

24m

AVG LENGTH

About the Program

Whether you’re tending to household chores, enjoying quality time with your grandkids, or perfecting your golf swing, Flex is your key to moving with enhanced ease and reduced stiffness.

With average session times as short as 25 minutes, this Physical Therapists-designed program empowers you to regain control of your movement on your own terms and schedule. Experience the gradual and gentle improvement of joint mobility, tendon flexibility, and muscle function, all without the risk of soreness or overwhelm.

Embrace a life of unrestricted movement by adding Flex to your daily routine through indi’s free 14-day trial.

Nice to have, but not required

An orange icon of a yoga mat that's half rolled up

Yoga Mat

An orange icon of a yoga mat that's half rolled up

Yoga Mat

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GET MOVING WITH A FREE TRIAL

Make this your healthiest year yet with indi! Access Flex and more two weeks of indi – free!