Flex
- CLASSES: 24
- AVERAGE DURATION: Under 30 Minutes
- DIFFICULTY: Beginner
START MY FREE TRIAL NOW
Whether you’re tending to household chores, enjoying quality time with your grandkids, or perfecting your golf swing, Flex is your key to moving with enhanced ease and reduced stiffness.
With average session times as short as 25 minutes, this Physical Therapists-designed program empowers you to regain control of your movement on your own terms and schedule. Experience the gradual and gentle improvement of joint mobility, tendon flexibility, and muscle function, all without the risk of soreness or overwhelm.
Embrace a life of unrestricted movement by adding Flex to your daily routine through indi’s free 14-day trial.
During Flex, you will:
Participate in a series of 24 workouts, expertly designed by Physical Therapists to ensure your comfort and progress.
Stay motivated as you experience remarkable results in your flexibility and mobility, empowering you to live life to the fullest.
Bid farewell to time constraints with efficient and captivating sessions that seamlessly integrate into your daily life.
Explore Indi Programs
FLO
FOCUS - PELVIC HEALTH
FOCUS - LOW BACK
RESIST
BUILD
FLEX
FOCUS - NECK
SWING
ACE
FOCUS - SHOULDER
Unlock Flex with a 14-Day Free Trial
After your trial, membership is $14.99/month or $119.99/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.