FOCUS – NECK
About the Program
Don’t let neck pain slow you down. Discover the transformative power of Focus – Neck, an innovative, Physical Therapist-designed program designed to help you move freely and pain-free.
Focus – Neck is designed to strengthen and stabilize your neck muscles, reducing pain and enhancing your overall mobility. With sessions averaging less than 30 minutes each, incorporating this life-changing program into your daily routine is effortless.
A healthy and resilient neck not only alleviates pain but also improves posture and prevents future injuries — allowing you to keep moving, pain-free.
Experience the remarkable benefits of Focus – Neck through indi’s free 14-day trial.
Nice to have, but not required
Yoga Mat
Yoga Mat
Explore Indi Programs
GET MOVING WITH A FREE TRIAL
Make this your healthiest year yet with indi! Access Focus – Neck and more two weeks of indi – free!