LOG IN

Focus – Neck

  • CLASSES: 24
  • AVERAGE DURATION: Under 30 Minutes
  • DIFFICULTY: Beginner

START MY FREE TRIAL NOW

Don’t let neck pain slow you down. Discover the transformative power of Focus – Neck, an innovative, Physical Therapist-designed program designed to help you move freely and pain-free.

Focus – Neck is designed to strengthen and stabilize your neck muscles, reducing pain and enhancing your overall mobility. With sessions averaging less than 30 minutes each, incorporating this life-changing program into your daily routine is effortless.

A healthy and resilient neck not only alleviates pain but also improves posture and prevents future injuries — allowing you to keep moving, pain-free.

Experience the remarkable benefits of Focus – Neck through indi’s free 14-day trial.

During Focus – Neck, you’ll:

R
Engage in a series of 24 Physical Therapist-designed workouts to build strength in your spine.
R
Stay motivated as you witness the remarkable reduction in pain and enjoy improved posture.
R
Bid farewell to time constraints with efficient and captivating workouts that seamlessly integrate into your daily life.

Explore Indi Programs

yoga for health

FLO

pelvic health

FOCUS - PELVIC HEALTH

focus low back health

FOCUS - LOW BACK

Resist

RESIST

indi build

BUILD

indi flex

FLEX

focus neck health

FOCUS - NECK

indi Swing

SWING

indi Ace

ACE

indi Ace

FOCUS - SHOULDER

~

Unlock Focus – Neck with a 14-Day Free Trial

After your trial, membership is $14.99/month or $119.99/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.

START MY FREE TRIAL
EXPLORE