FOCUS – NECK

24

WORKOUTS

26m

AVG LENGTH

24

WORKOUTS

26m

AVG LENGTH

About the Program

Don’t let neck pain slow you down. Discover the transformative power of Focus – Neck, an innovative, Physical Therapist-designed program designed to help you move freely and pain-free.

Focus – Neck is designed to strengthen and stabilize your neck muscles, reducing pain and enhancing your overall mobility. With sessions averaging less than 30 minutes each, incorporating this life-changing program into your daily routine is effortless.

A healthy and resilient neck not only alleviates pain but also improves posture and prevents future injuries — allowing you to keep moving, pain-free.

Experience the remarkable benefits of Focus – Neck through indi’s free 14-day trial.

Nice to have, but not required

An orange icon of a yoga mat that's half rolled up

Yoga Mat

An orange icon of a yoga mat that's half rolled up

Yoga Mat

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GET MOVING WITH A FREE TRIAL

Make this your healthiest year yet with indi! Access Focus – Neck and more two weeks of indi – free!