FOCUS – SHOULDER

24

WORKOUTS

25m

AVG LENGTH

24

WORKOUTS

25m

AVG LENGTH

About the Program

Focus Shoulder, an 8-week workout program led by Physical Therapist Katie Wolfley, is the perfect solution for those struggling with shoulder pain. Tailored for shoulder strength, mobility, and function, these low-impact sessions -each under 25 minutes- easily integrate into your busy schedule, offering a personalized approach. Reclaim your freedom and embark on this journey to a healthier, stronger, and more confident upper body with Focus Shoulder.

Nice to have, but not required

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Yoga Mat

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Light Weights

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Exercise Band

An orange icon of a yoga mat that's half rolled up

Yoga Mat

An orange icon of a yoga mat that's half rolled up

Light Weights

An orange icon of a yoga mat that's half rolled up

Step

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