FOCUS – SHOULDER
About the Program
Focus Shoulder, an 8-week workout program led by Physical Therapist Katie Wolfley, is the perfect solution for those struggling with shoulder pain. Tailored for shoulder strength, mobility, and function, these low-impact sessions -each under 25 minutes- easily integrate into your busy schedule, offering a personalized approach. Reclaim your freedom and embark on this journey to a healthier, stronger, and more confident upper body with Focus Shoulder.
Nice to have, but not required
Yoga Mat
Light Weights
Exercise Band
Yoga Mat
Light Weights
Step
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Make this your healthiest year yet with indi! Access Focus – Shoulder and more two weeks of indi – free!