FOCUS – SHOULDER
About the Program
Focus Shoulder, an 8-week workout program led by Physical Therapist Katie Wolfley, is the perfect solution for those struggling with shoulder pain. Tailored for shoulder strength, mobility, and function, these low-impact sessions -each under 25 minutes- easily integrate into your busy schedule, offering a personalized approach. Reclaim your freedom and embark on this journey to a healthier, stronger, and more confident upper body with Focus Shoulder.
Nice to have, but not required
![An orange icon of a yoga mat that's half rolled up](https://indimoves.com/wp-content/uploads/2024/06/yogamat-01.png)
Yoga Mat
![An orange icon of a yoga mat that's half rolled up](https://indimoves.com/wp-content/uploads/2024/06/lightweights-01.png)
Light Weights
![An orange icon of a yoga mat that's half rolled up](https://indimoves.com/wp-content/uploads/2024/06/exercisebands-01.png)
Exercise Band
![An orange icon of a yoga mat that's half rolled up](https://indimoves.com/wp-content/uploads/2024/06/yogamat-01.png)
Yoga Mat
![An orange icon of a yoga mat that's half rolled up](https://indimoves.com/wp-content/uploads/2024/06/lightweights-01.png)
Light Weights
![An orange icon of a yoga mat that's half rolled up](https://indimoves.com/wp-content/uploads/2024/06/step-01.png)
Step
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