Focus Shoulder

  • CLASSES: 24
  • AVERAGE DURATION: Under 30 Minutes
  • DIFFICULTY: Beginner


Focus Shoulder, an 8-week workout program led by Physical Therapist Katie Wolfley, is the perfect solution for those struggling with shoulder pain. Tailored for shoulder strength, mobility, and function, these low-impact sessions -each under 25 minutes- easily integrate into your busy schedule, offering a personalized approach. Reclaim your freedom and embark on this journey to a healthier, stronger, and more confident upper body with Focus Shoulder.


Participate in a series of 24 workouts, expertly designed by Physical Therapists to ensure your comfort and progress.


Stay motivated as you experience remarkable results in your flexibility and mobility, empowering you to live life to the fullest.


Bid farewell to time constraints with efficient and captivating sessions that seamlessly integrate into your daily life.

Explore Indi Programs


Unlock Focus Shoulder with a 14-Day Free Trial

After your trial, membership is $14.99/month or $119.99/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.