Focus – Low Back

  • CLASSES: 24
  • AVERAGE DURATION: Under 30 Minutes
  • DIFFICULTY: Beginner


Nothing should hold you back from living life to the fullest – including low back pain. Discover the transformative power of Focus – Low Back, an innovative, Physical Therapist-designed program that will help you move freely and effortlessly.

Focus – Low Back is specifically created to strengthen and stabilize your lumbar spine, alleviating pain and enhancing your overall mobility. With sessions averaging less than 30 minutes each, incorporating this program into your daily routine is a breeze.

A strong and resilient back not only reduces pain but also helps prevent future injuries — allowing you to lead an active and fulfilling life.

Experience the remarkable benefits of Focus – Low Back through indi’s free 14-day trial.

During Focus – Low Back, you’ll:


Engage in a series of 24 Physical Therapist-designed workouts to build strength in your spine.


Stay motivated as you experience a reduction in pain and enjoy improved posture.

Bid farewell to time constraints with efficient and captivating workouts that seamlessly integrate into your daily life.

Explore Indi Programs


Unlock Focus – Low Back with a 14-Day Free Trial

After your trial, membership is $14.99/month or $119.99/year. No contracts or cancellation fees. Cancel during your trial and you’ll never be charged.