FOCUS – LOW BACK
About the Program
Nothing should hold you back from living life to the fullest – including low back pain. Discover the transformative power of Focus – Low Back, an innovative, Physical Therapist-designed program that will help you move freely and effortlessly.
Focus – Low Back is specifically created to strengthen and stabilize your lumbar spine, alleviating pain and enhancing your overall mobility. With sessions averaging less than 30 minutes each, incorporating this program into your daily routine is a breeze.
A strong and resilient back not only reduces pain but also helps prevent future injuries — allowing you to lead an active and fulfilling life.
Experience the remarkable benefits of Focus – Low Back through indi’s free 14-day trial.
Nice to have, but not required
![An orange icon of a yoga mat that's half rolled up](https://indimoves.com/wp-content/uploads/2024/06/yogamat-01.png)
Yoga Mat
![An orange icon of a yoga mat that's half rolled up](https://indimoves.com/wp-content/uploads/2024/06/yogamat-01.png)
Yoga Mat
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Make this your healthiest year yet with indi! Access Focus – Low Back and more two weeks of indi – free!