You don’t have to be a fitness pro to benefit from resistance training! Learn how to target those hard-to-reach areas, like your triceps, glutes, and core, with Resist.

With average session times as short as 12 minutes, this Physical Therapist-designed program empowers you to enhance your physique on your own terms and schedule. Experience gradual and gentle improvement of strength, tone, and endurance, all without the risk of soreness or overwhelm.

Embrace a life of unrestricted movement by adding Resist to your daily routine through indi’s free 14-day trial.