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STRENGTH

RESIST

Workouts: 24
Avg. Length: 16mins

Targeting the arms, abs, and glutes can be a challenge, but our Resist program makes it easier. This resistance band-based workout helps you build strength and tone those key areas, all while keeping it fun and effective.

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NICE TO HAVE, BUT NOT REQUIRED

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Light Weights

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Exercise Band

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Chair

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Yoga Mat

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Light Weights

An orange icon of a yoga mat that's half rolled up

Yoga Mat

An orange icon of a yoga mat that's half rolled up

Exercise Band

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Chair

200+ WORKOUTS

EXPLORE OUR PROGRAMS

A minimalist white outline of a resistance band with handles within a maroon circular background, symbolizing strength training or resistance exercises.

Resist

A minimalist white outline of a lotus flower within a teal circular background, symbolizing relaxation, mindfulness, or wellness.

Flo

A minimalist white outline of a spine within a purple circular background, representing spinal health or posture alignment.

Focus - Low Back

A minimalist white outline of a golf flag and hole within a yellow circular background, symbolizing golf or outdoor sports activities.

Swing

A minimalist white outline of a shoulder joint within a purple circular background, symbolizing joint or shoulder health.

Focus - Shoulder

A minimalist white outline of a chair within a maroon circular background, symbolizing seated exercises, stability, or support.

Rise

A minimalist white outline of a person in a seated meditation pose within a teal circular background, symbolizing mindfulness, yoga, or inner peace.

Flex

A minimalist white outline of three vertebrae within a purple circular background, representing spinal health or mobility.

Focus - Neck

A minimalist white outline of a golf ball on a tee with motion lines within a yellow circular background, symbolizing recreation, activity, or sport.

Ace

A minimalist white outline of a knee joint within a purple circular background, symbolizing knee health or mobility.

Focus - Knee

A minimalist white outline of a brain within a teal circular background, symbolizing mental health, cognition, or mindfulness.

Reset

A minimalist white outline of a pelvic bone within a purple circular background, symbolizing pelvic health or stability.

Focus - Pelvic Health

Ready to Get Moving?

Elevate your well-being today. Join Indi, where every workout is a step towards a healthier, happier you!

Build Your Exercise Routine