STRENGTH
RESIST
Workouts: 24
Avg. Length: 16mins
Targeting the arms, abs, and glutes can be a challenge, but our Resist program makes it easier. This resistance band-based workout helps you build strength and tone those key areas, all while keeping it fun and effective.
NICE TO HAVE, BUT NOT REQUIRED

Light Weights

Exercise Band

Chair

Yoga Mat

Light Weights

Yoga Mat

Exercise Band

Chair
200+ WORKOUTS
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Elevate your well-being today. Join Indi, where every workout is a step towards a healthier, happier you!