by indi-admin | Jul 26, 2024 | Mental Health
According to the National Institute of Mental Health, 6.8 million adults are affected by generalized anxiety disorder. Additionally, an estimated 31.1% of U.S. adults experience at least one anxiety disorder at some point in their lives. People with generalized...
by indi-admin | Jul 18, 2024 | Active Aging, Exercise
Are you feeling stuck in your fitness journey? Hitting a “fitness plateau” can be frustrating, but it’s a common challenge many face. Here are some expert tips to help you overcome this feeling and start making progress again. Understanding Fitness Plateaus A...
by indi-admin | May 1, 2024 | Corporate Wellness
Wellbeing: BEyond Conventional Benefits In today’s fiercely competitive job market, the significance of offering benefits encompassing overall well-being cannot be overstated. According to Deloitte, 59% of employees express willingness to switch jobs for better...
by indi-admin | Apr 3, 2024 | Exercise
Unmasking the Silent Killer In the hustle and chaos of modern life, we often find ourselves tethered to our desks, glued to screens, and immersed in a sedentary lifestyle that silently undermines our health and well-being. Just as the dangers of smoking became...
by indi-admin | Mar 4, 2024 | Exercise
As the years pass by, our bodies undergo inevitable changes, especially for women. Hormonal shifts, changes in metabolism, and alterations in bone density are just a few of the transformations that occur as we age. While these changes are a natural part of life, they...
