Exercising With A Partner

Exercising With A Partner

Do you have the best intentions of exercising, but the time comes, and you end up on the couch?  You aren’t the only one. Finding motivation and the drive to exercise is tough for many. Having someone to workout with and hold you accountable can help.   There are many...
Why Does Exercise Make You Happy?

Why Does Exercise Make You Happy?

Have you ever felt that your mood improved after you exercised?  There’s a reason for that — exercise has many health benefits, like improving your mood, leaving you feeling happier and less stressed.  It is common to believe that the physical stress exercise...
What Happens if You Don’t Stay Active?

What Happens if You Don’t Stay Active?

Have you ever heard the saying “if you don’t use it, you’ll lose it”? That statement is true when it comes to muscle mass.   Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. (1) It’s...
Exercise in the Morning

Exercise in the Morning

The early bird gets the worm! This holds true for those who embrace morning exercise — as starting your day with a workout is beneficial for many reasons.    You may think you aren’t a “morning person” but give it a shot and see how you feel after exercising in...