by Carly Kennedy | Oct 4, 2022 | Exercise, Mental Health
Do you experience worry, irritability, tension, or other signs of stress? If so, you’re not alone. Stress affects everyone, and many stressors are beyond our control. What you do to handle it makes a big difference! Some stress is good for you, like the kind...
by Carly Kennedy | Sep 29, 2022 | Mental Health
Have you ever experienced seasonal depression? If so, you’re not alone. About 10 to 20 percent of American adults experience a milder version of seasonal depression called the “winter blues.” The days are shorter and there’s less sunlight, leaving us unhappy and...
