by Carly Kennedy | Sep 20, 2023 | Exercise
Ladies, have you ever felt like you had to work harder than normal during your menstrual cycle to get through a workout? If so, you can thank your hormones for that. Research links female hormones and exercise performance — and how this link can lead to injury....
by Carly Kennedy | Sep 13, 2023 | Exercise
If you’re struggling with knee pain, this article can help you. According to the CDC, about one in four adults have joint pain or stiffness in the knee. The knee is the body’s largest weight-bearing joint. It’s meant to bend and extend in one direction. Because of its...
by Carly Kennedy | Sep 6, 2023 | Exercise
Ever wondered whether low-impact workouts are effective? We’ve all heard the motto “no pain, no gain” in relation to exercise. It makes us think a harder workout means a greater reward. However, that isn’t necessarily true. Keep reading to learn more. ...
by Carly Kennedy | Aug 30, 2023 | Exercise
Do you struggle to be consistent with exercise? If so, you’re not alone. Every December, people resolve to start going to the gym in the new year. After three months, only 10% of people stick with this goal. Why you might ask? There are many barriers, like...
by Carly Kennedy | Aug 23, 2023 | Exercise
Are you doing strength training and cardio as part of your exercise routine? If not, you should be! Despite popular belief, lifting weights or strength training isn’t just for younger people. Older adults should incorporate strength training into their exercise...
by Carly Kennedy | Aug 16, 2023 | Exercise
If you suffer from low back pain, this article can help you. …And, know that you’re not alone! Low back pain is the most common musculoskeletal problem globally (1) and is prevalent in older adults. The good news is you can prevent it, letting you get back to...
