by Carly Kennedy | Jul 18, 2024 | Active Aging, Exercise
Are you feeling stuck in your fitness journey? Hitting a “fitness plateau” can be frustrating, but it’s a common challenge many face. Here are some expert tips to help you overcome this feeling and start making progress again. Understanding Fitness Plateaus A...
by Carly Kennedy | Apr 3, 2024 | Exercise
Unmasking the Silent Killer In the hustle and chaos of modern life, we often find ourselves tethered to our desks, glued to screens, and immersed in a sedentary lifestyle that silently undermines our health and well-being. Just as the dangers of smoking became...
by Carly Kennedy | Mar 4, 2024 | Exercise
As the years pass by, our bodies undergo inevitable changes, especially for women. Hormonal shifts, changes in metabolism, and alterations in bone density are just a few of the transformations that occur as we age. While these changes are a natural part of life, they...
by Carly Kennedy | Feb 21, 2024 | Exercise, Mental Health
Let’s be honest, maintaining the motivation to exercise is not an easy task. Life often throws curveballs, tempting distractions like our favorite Netflix series, and the allure of our comfy couches can be hard to resist. Tips to keep you motivated Don’t sweat...
by Carly Kennedy | Feb 8, 2024 | Corporate Wellness, Exercise
In today’s fast-paced work environment, staying sharp and productive is essential. Regular low-impact physical activity, such as yoga or leisurely walks, not only maintains physical health but also enhances cognitive function. Imagine the potential for a...
by Carly Kennedy | Jan 24, 2024 | Exercise
Do you wish you could have a flatter stomach? The truth is, we all do! Achieving the look of a toned stomach isn’t the easiest, but it is possible. Waist trainers and high-intensity exercise programs claim to give you a “6 pack” and a flatter stomach. They show you...
