by Carly Kennedy | Jul 18, 2024 | Active Aging, Exercise
Are you feeling stuck in your fitness journey? Hitting a “fitness plateau” can be frustrating, but it’s a common challenge many face. Here are some expert tips to help you overcome this feeling and start making progress again. Understanding Fitness Plateaus A...
by Carly Kennedy | Oct 10, 2023 | Active Aging
Have you ever wondered about the effects of bed rest? Following illness or injury, bed rest can be beneficial. However, the longer you remain in bed, the more detrimental the effects can be on your body. Muscle wasting occurs early and rapidly in critical care...
by Carly Kennedy | Nov 14, 2022 | Active Aging
If you’re struggling with type 2 diabetes or have been diagnosed as pre-diabetic, this article can help you. Exercise and diet are amongst the top ways to combat and even reverse diabetes. Close to 40 million Americans have diabetes; that’s about one in ten....
by Carly Kennedy | Sep 29, 2022 | Active Aging
Do you feel like you’re slowing down as you get older? When it comes to aging, most are focused on appearance. A variety of skin care products promise to hide wrinkles and reduce the effects of aging. Looking younger is amazing, but feeling younger? That’s...
