Exercise & Type 2 Diabetes

Exercise & Type 2 Diabetes

If you’re struggling with type 2 diabetes or have been diagnosed as pre-diabetic, this article can help you.  Exercise and diet are amongst the top ways to combat and even reverse diabetes.    Close to 40 million Americans have diabetes; that’s about one in ten....
Slowing Down the Effects of Aging

Slowing Down the Effects of Aging

Do you feel like you’re slowing down as you get older?  When it comes to aging, most are focused on appearance. A variety of skin care products promise to hide wrinkles and reduce the effects of aging.   Looking younger is amazing, but feeling younger? That’s...