Best Exercise for Knee Pain

Best Exercise for Knee Pain

If you’re struggling with knee pain, this article can help you. According to the CDC, about one in four adults have joint pain or stiffness in the knee. The knee is the body’s largest weight-bearing joint. It’s meant to bend and extend in one direction. Because of its...
Why Employee Wellness Programs Fail

Why Employee Wellness Programs Fail

Creating a culture of wellness within an organization is not an overnight endeavor. It requires commitment, strategic planning, and gradual cultural shifts. When executed effectively, the rewards include a healthier, more productive, and engaged workforce, which...
Are Low-Impact Workouts Effective?

Are Low-Impact Workouts Effective?

Ever wondered whether low-impact workouts are effective?  We’ve all heard the motto “no pain, no gain” in relation to exercise. It makes us think a harder workout means a greater reward. However, that isn’t necessarily true.   Keep reading to learn more. ...