by Carly Kennedy | Oct 4, 2022 | Exercise
Do you struggle to sleep? As we age, both the quality and total uninterrupted hours of sleep we get each night decrease. Fewer hours of deep sleep can leave you waking up already planning a nap. Even worse, it increases your risk for heart attack, stroke, and...
by Carly Kennedy | Sep 29, 2022 | Mental Health
Have you ever experienced seasonal depression? If so, you’re not alone. About 10 to 20 percent of American adults experience a milder version of seasonal depression called the “winter blues.” The days are shorter and there’s less sunlight, leaving us unhappy and...
by Carly Kennedy | Sep 29, 2022 | Active Aging
Do you feel like you’re slowing down as you get older? When it comes to aging, most are focused on appearance. A variety of skin care products promise to hide wrinkles and reduce the effects of aging. Looking younger is amazing, but feeling younger? That’s...
by Carly Kennedy | Sep 22, 2022 | Exercise
Think you need an expensive exercise bike for losing weight? You’ve probably seen commercials for overpriced exercise bikes. While these products can help you, there are better ways to lose weight and build muscle for a lot less money. Cardio-based exercise can...
