by Carly Kennedy | Jan 18, 2024 | Exercise
Injuries are never enjoyable, and the recovery process can be long and challenging. The good news is that there is light at the end of the tunnel. Low impact exercises can be a great way to aid in the recovery process and they can help you get back into your regular...
by Carly Kennedy | Jan 11, 2024 | Exercise
Do you have the best intentions of exercising, but the time comes, and you end up on the couch? You aren’t the only one. Finding motivation and the drive to exercise is tough for many. Having someone to workout with and hold you accountable can help. There are many...
by Carly Kennedy | Jan 3, 2024 | Mental Health
Have you ever felt that your mood improved after you exercised? There’s a reason for that — exercise has many health benefits, like improving your mood, leaving you feeling happier and less stressed. It is common to believe that the physical stress exercise...
by Carly Kennedy | Dec 27, 2023 | Exercise
The holiday season, with its festivities and indulgences, often leads to a brief departure from our regular fitness routines. As we enter the post-holiday period, it’s a great time to rekindle our commitment to physical health and wellness. If you’re...
by Carly Kennedy | Dec 27, 2023 | Exercise
Have you ever heard the saying “if you don’t use it, you’ll lose it”? That statement is true when it comes to muscle mass. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. (1) It’s...
