by Carly Kennedy | Sep 20, 2023 | Exercise
Ladies, have you ever felt like you had to work harder than normal during your menstrual cycle to get through a workout? If so, you can thank your hormones for that. Research links female hormones and exercise performance — and how this link can lead to injury....
by Carly Kennedy | Sep 13, 2023 | Exercise
If you’re struggling with knee pain, this article can help you. According to the CDC, about one in four adults have joint pain or stiffness in the knee. The knee is the body’s largest weight-bearing joint. It’s meant to bend and extend in one direction. Because of its...
by Carly Kennedy | Sep 11, 2023 | Corporate Wellness
The ripples of COVID-19 have extended far beyond the immediate health crisis it instigated. As recent studies reveal, one significant offshoot has been the striking impact on mental health, especially within the workplace. With professionals of all tiers and roles...
by Carly Kennedy | Sep 6, 2023 | Exercise
Ever wondered whether low-impact workouts are effective? We’ve all heard the motto “no pain, no gain” in relation to exercise. It makes us think a harder workout means a greater reward. However, that isn’t necessarily true. Keep reading to learn more. ...
by Carly Kennedy | Aug 30, 2023 | Exercise
Do you struggle to be consistent with exercise? If so, you’re not alone. Every December, people resolve to start going to the gym in the new year. After three months, only 10% of people stick with this goal. Why you might ask? There are many barriers, like...
