by Carly Kennedy | Dec 27, 2023 | Exercise
Have you ever heard the saying “if you don’t use it, you’ll lose it”? That statement is true when it comes to muscle mass. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. (1) It’s...
by Carly Kennedy | Dec 20, 2023 | Exercise
The early bird gets the worm! This holds true for those who embrace morning exercise — as starting your day with a workout is beneficial for many reasons. You may think you aren’t a “morning person” but give it a shot and see how you feel after exercising in...
by Carly Kennedy | Dec 13, 2023 | Exercise
Have you ever done a workout and the next day or two your shins or feet hurt? Chances are you engaged in high-impact exercises that put excessive stress on your bones and joints. While aggressive exercise programs like CrossFit may be popular, it’s crucial not...
by Carly Kennedy | Dec 5, 2023 | Corporate Wellness
In November 2021, a striking 4.5 million American workers chose a new path, leaving their jobs. This trend, influenced heavily by the COVID-19 pandemic, underscores a shift in workplace dynamics and employee expectations. In today’s work environment, employees...
by Carly Kennedy | Nov 1, 2023 | Exercise
Are you hesitant to exercise with a head cold? It’s the time of year when winter hits and your immune system is suppressed. Though your nose might be running more than your treadmill, you don’t want it to throw off your exercise routine. If you’re wondering whether...
