by Carly Kennedy | Oct 15, 2023 | Corporate Wellness
In the spotlight of the well-being era, lululemon’s Global Wellbeing Report reveals a disheartening reality: global well-being remains elusive. Surveying 14,000 participants across 14 countries, this comprehensive report uncovers the challenges faced in the...
by Carly Kennedy | Oct 15, 2023 | Corporate Wellness
In today’s fast-paced business world, companies recognize the value of a healthy, productive, and engaged workforce. Employee wellness programs have become a cornerstone in fostering this culture of wellness. However, not all wellness programs are created equal,...
by Carly Kennedy | Oct 10, 2023 | Active Aging
Have you ever wondered about the effects of bed rest? Following illness or injury, bed rest can be beneficial. However, the longer you remain in bed, the more detrimental the effects can be on your body. Muscle wasting occurs early and rapidly in critical care...
by Carly Kennedy | Oct 3, 2023 | Exercise
Are you tired of doing the same exercises day in and day out? It might be time to shake things up a bit — and that’s where indi comes in! Whether you’re a yoga enthusiast, a dedicated cyclist, a morning walker, or a weekend warrior, indi is designed...
by Carly Kennedy | Sep 20, 2023 | Exercise
Ladies, have you ever felt like you had to work harder than normal during your menstrual cycle to get through a workout? If so, you can thank your hormones for that. Research links female hormones and exercise performance — and how this link can lead to injury....
