by Carly Kennedy | Dec 20, 2023 | Exercise
The early bird gets the worm! This holds true for those who embrace morning exercise — as starting your day with a workout is beneficial for many reasons. You may think you aren’t a “morning person” but give it a shot and see how you feel after exercising in...
by Carly Kennedy | Dec 13, 2023 | Exercise
Have you ever done a workout and the next day or two your shins or feet hurt? Chances are you engaged in high-impact exercises that put excessive stress on your bones and joints. While aggressive exercise programs like CrossFit may be popular, it’s crucial not...
by Carly Kennedy | Nov 1, 2023 | Exercise
Are you hesitant to exercise with a head cold? It’s the time of year when winter hits and your immune system is suppressed. Though your nose might be running more than your treadmill, you don’t want it to throw off your exercise routine. If you’re wondering whether...
by Carly Kennedy | Oct 3, 2023 | Exercise
Are you tired of doing the same exercises day in and day out? It might be time to shake things up a bit — and that’s where indi comes in! Whether you’re a yoga enthusiast, a dedicated cyclist, a morning walker, or a weekend warrior, indi is designed...
by Carly Kennedy | Sep 20, 2023 | Exercise
Ladies, have you ever felt like you had to work harder than normal during your menstrual cycle to get through a workout? If so, you can thank your hormones for that. Research links female hormones and exercise performance — and how this link can lead to injury....
