by Ollie S | Jan 9, 2025 | blog
Most people think of strength, flexibility, and mobility as key factors in preventing injuries—but there’s another major player you might not be considering: sleep. Poor sleep doesn’t just leave you feeling tired—it slows reaction times, weakens muscle...
by Ollie S | Jan 9, 2025 | blog
Inflammation often gets a bad reputation, but the truth is—it’s not always a bad thing. Acute inflammation is your body’s natural response to injury or infection, helping with healing and recovery. However, when inflammation becomes chronic, it can contribute to joint...
by Ollie S | Jan 9, 2025 | blog
If you’ve ever stepped on the scale and felt frustrated, you’re not alone. Many of us have been conditioned to believe that weight is the ultimate measure of health. But here’s the truth: muscle mass is a far better predictor of longevity, strength, and overall...
by Ollie S | Jan 8, 2025 | blog
Ever wonder why you feel exhausted after meals or get intense cravings for sugar and carbs in the afternoon? These energy highs and lows may not be just about what you’re eating—they’re likely tied to blood sugar swings. Your body relies on steady blood sugar...
by indi-admin | Jul 26, 2024 | Mental Health
According to the National Institute of Mental Health, 6.8 million adults are affected by generalized anxiety disorder. Additionally, an estimated 31.1% of U.S. adults experience at least one anxiety disorder at some point in their lives. People with generalized...
by indi-admin | Jul 18, 2024 | Active Aging, Exercise
Are you feeling stuck in your fitness journey? Hitting a “fitness plateau” can be frustrating, but it’s a common challenge many face. Here are some expert tips to help you overcome this feeling and start making progress again. Understanding Fitness Plateaus A...
