Why Muscle Matters More Than the Scale

Why Muscle Matters More Than the Scale

If you’ve ever stepped on the scale and felt frustrated, you’re not alone. Many of us have been conditioned to believe that weight is the ultimate measure of health. But here’s the truth: muscle mass is a far better predictor of longevity, strength, and overall...
How Exercise Can Help Anxiety

How Exercise Can Help Anxiety

According to the National Institute of Mental Health, 6.8 million adults are affected by generalized anxiety disorder.  Additionally, an estimated 31.1% of U.S. adults experience at least one anxiety disorder at some point in their lives.  People with generalized...
Overcoming Your Fitness Plateau

Overcoming Your Fitness Plateau

Are you feeling stuck in your fitness journey? Hitting a “fitness plateau” can be frustrating, but it’s a common challenge many face. Here are some expert tips to help you overcome this feeling and start making progress again.  Understanding Fitness Plateaus  A...