by Carly Kennedy | Jul 26, 2024 | Mental Health
According to the National Institute of Mental Health, 6.8 million adults are affected by generalized anxiety disorder. Additionally, an estimated 31.1% of U.S. adults experience at least one anxiety disorder at some point in their lives. People with generalized...
by Carly Kennedy | Jul 18, 2024 | Active Aging, Exercise
Are you feeling stuck in your fitness journey? Hitting a “fitness plateau” can be frustrating, but it’s a common challenge many face. Here are some expert tips to help you overcome this feeling and start making progress again. Understanding Fitness Plateaus A...
by Carly Kennedy | May 1, 2024 | Corporate Wellness
Wellbeing: BEyond Conventional Benefits In today’s fiercely competitive job market, the significance of offering benefits encompassing overall well-being cannot be overstated. According to Deloitte, 59% of employees express willingness to switch jobs for better...
by Carly Kennedy | Apr 3, 2024 | Exercise
Unmasking the Silent Killer In the hustle and chaos of modern life, we often find ourselves tethered to our desks, glued to screens, and immersed in a sedentary lifestyle that silently undermines our health and well-being. Just as the dangers of smoking became...
by Carly Kennedy | Mar 4, 2024 | Exercise
As the years pass by, our bodies undergo inevitable changes, especially for women. Hormonal shifts, changes in metabolism, and alterations in bone density are just a few of the transformations that occur as we age. While these changes are a natural part of life, they...
by Carly Kennedy | Feb 21, 2024 | Exercise, Mental Health
Let’s be honest, maintaining the motivation to exercise is not an easy task. Life often throws curveballs, tempting distractions like our favorite Netflix series, and the allure of our comfy couches can be hard to resist. Tips to keep you motivated Don’t sweat...
