by Carly Kennedy | Nov 14, 2022 | Exercise
Are you struggling to find the right exercise program? With so many workout programs out there it’s hard to know where to start. Regular exercise is important for everyone. It helps protect against disease and improves weight, brain function, sleep, energy, and...
by Carly Kennedy | Nov 14, 2022 | Exercise
If you’re struggling with type 2 diabetes or have been diagnosed as pre-diabetic, this article can help you. Exercise and diet are amongst the top ways to combat and even reverse diabetes. Close to 40 million Americans have diabetes; that’s about one in ten....
by Carly Kennedy | Oct 19, 2022 | Exercise
Are you short on time and want exercises that burn the most calories? When it comes to exercise, most people look for quick gains. Their routines include intense and high-impact workouts. While this can produce results, it often creates more injuries than...
by Carly Kennedy | Oct 4, 2022 | Exercise, Mental Health
Do you experience worry, irritability, tension, or other signs of stress? If so, you’re not alone. Stress affects everyone, and many stressors are beyond our control. What you do to handle it makes a big difference! Some stress is good for you, like the kind...
by Carly Kennedy | Oct 4, 2022 | Exercise
Do you struggle to sleep? As we age, both the quality and total uninterrupted hours of sleep we get each night decrease. Fewer hours of deep sleep can leave you waking up already planning a nap. Even worse, it increases your risk for heart attack, stroke, and...
by Carly Kennedy | Sep 29, 2022 | Mental Health
Have you ever experienced seasonal depression? If so, you’re not alone. About 10 to 20 percent of American adults experience a milder version of seasonal depression called the “winter blues.” The days are shorter and there’s less sunlight, leaving us unhappy and...
