How to Retain Happy, Healthy Employees

How to Retain Happy, Healthy Employees

In November 2021, a striking 4.5 million American workers chose a new path, leaving their jobs. This trend, influenced heavily by the COVID-19 pandemic, underscores a shift in workplace dynamics and employee expectations. In today’s work environment, employees...
Can I Exercise With a Head Cold?

Can I Exercise With a Head Cold?

Are you hesitant to exercise with a head cold?  It’s the time of year when winter hits and your immune system is suppressed. Though your nose might be running more than your treadmill, you don’t want it to throw off your exercise routine.   If you’re wondering whether...
Is Bed Rest for the Best?

Is Bed Rest for the Best?

Have you ever wondered about the effects of bed rest?  Following illness or injury, bed rest can be beneficial. However, the longer you remain in bed, the more detrimental the effects can be on your body.  Muscle wasting occurs early and rapidly in critical care...