by Carly Kennedy | Sep 6, 2023 | Exercise
Ever wondered whether low-impact workouts are effective? We’ve all heard the motto “no pain, no gain” in relation to exercise. It makes us think a harder workout means a greater reward. However, that isn’t necessarily true. Keep reading to learn more. ...
by Carly Kennedy | Aug 30, 2023 | Exercise
Do you struggle to be consistent with exercise? If so, you’re not alone. Every December, people resolve to start going to the gym in the new year. After three months, only 10% of people stick with this goal. Why you might ask? There are many barriers, like...
by Carly Kennedy | Nov 14, 2022 | Exercise
Are you struggling to find the right exercise program? With so many workout programs out there it’s hard to know where to start. Regular exercise is important for everyone. It helps protect against disease and improves weight, brain function, sleep, energy, and...
by Carly Kennedy | Oct 4, 2022 | Mental Health
Do you struggle to sleep? As we age, both the quality and total uninterrupted hours of sleep we get each night decrease. Fewer hours of deep sleep can leave you waking up already planning a nap. Even worse, it increases your risk for heart attack, stroke, and...
by Carly Kennedy | Sep 29, 2022 | Active Aging
Do you feel like you’re slowing down as you get older? When it comes to aging, most are focused on appearance. A variety of skin care products promise to hide wrinkles and reduce the effects of aging. Looking younger is amazing, but feeling younger? That’s...
