by Carly Kennedy | Dec 13, 2023 | Exercise
Have you ever done a workout and the next day or two your shins or feet hurt? Chances are you engaged in high-impact exercises that put excessive stress on your bones and joints. While aggressive exercise programs like CrossFit may be popular, it’s crucial not...
by Carly Kennedy | Oct 10, 2023 | Active Aging
Have you ever wondered about the effects of bed rest? Following illness or injury, bed rest can be beneficial. However, the longer you remain in bed, the more detrimental the effects can be on your body. Muscle wasting occurs early and rapidly in critical care...
by Carly Kennedy | Oct 3, 2023 | Exercise
Are you tired of doing the same exercises day in and day out? It might be time to shake things up a bit — and that’s where indi comes in! Whether you’re a yoga enthusiast, a dedicated cyclist, a morning walker, or a weekend warrior, indi is designed...
by Carly Kennedy | Sep 20, 2023 | Exercise
Ladies, have you ever felt like you had to work harder than normal during your menstrual cycle to get through a workout? If so, you can thank your hormones for that. Research links female hormones and exercise performance — and how this link can lead to injury....
by Carly Kennedy | Sep 13, 2023 | Exercise
If you’re struggling with knee pain, this article can help you. According to the CDC, about one in four adults have joint pain or stiffness in the knee. The knee is the body’s largest weight-bearing joint. It’s meant to bend and extend in one direction. Because of its...
