Best Exercise for Knee Pain

Best Exercise for Knee Pain

If you’re struggling with knee pain, this article can help you. According to the CDC, about one in four adults have joint pain or stiffness in the knee. The knee is the body’s largest weight-bearing joint. It’s meant to bend and extend in one direction. Because of its...
Are Low-Impact Workouts Effective?

Are Low-Impact Workouts Effective?

Ever wondered whether low-impact workouts are effective?  We’ve all heard the motto “no pain, no gain” in relation to exercise. It makes us think a harder workout means a greater reward. However, that isn’t necessarily true.   Keep reading to learn more. ...
How to Stay Consistent With Exercise

How to Stay Consistent With Exercise

Do you struggle to be consistent with exercise? If so, you’re not alone. Every December, people resolve to start going to the gym in the new year. After three months, only 10% of people stick with this goal.   Why you might ask? There are many barriers, like...
What Exercise Should I do?

What Exercise Should I do?

Are you struggling to find the right exercise program?   With so many workout programs out there it’s hard to know where to start.  Regular exercise is important for everyone. It helps protect against disease and improves weight, brain function, sleep, energy, and...