What Exercise Should I do?

What Exercise Should I do?

Are you struggling to find the right exercise program?   With so many workout programs out there it’s hard to know where to start.  Regular exercise is important for everyone. It helps protect against disease and improves weight, brain function, sleep, energy, and...
Can Exercise Improve Sleep?

Can Exercise Improve Sleep?

Do you struggle to sleep?  As we age, both the quality and total uninterrupted hours of sleep we get each night decrease.   Fewer hours of deep sleep can leave you waking up already planning a nap. Even worse, it increases your risk for heart attack, stroke, and...
Slowing Down the Effects of Aging

Slowing Down the Effects of Aging

Do you feel like you’re slowing down as you get older?  When it comes to aging, most are focused on appearance. A variety of skin care products promise to hide wrinkles and reduce the effects of aging.   Looking younger is amazing, but feeling younger? That’s...