by Carly Kennedy | Jul 18, 2024 | Active Aging, Exercise
Are you feeling stuck in your fitness journey? Hitting a “fitness plateau” can be frustrating, but it’s a common challenge many face. Here are some expert tips to help you overcome this feeling and start making progress again. Understanding Fitness Plateaus A...
by Carly Kennedy | Feb 21, 2024 | Exercise, Mental Health
Let’s be honest, maintaining the motivation to exercise is not an easy task. Life often throws curveballs, tempting distractions like our favorite Netflix series, and the allure of our comfy couches can be hard to resist. Tips to keep you motivated Don’t sweat...
by Carly Kennedy | Dec 27, 2023 | Exercise
The holiday season, with its festivities and indulgences, often leads to a brief departure from our regular fitness routines. As we enter the post-holiday period, it’s a great time to rekindle our commitment to physical health and wellness. If you’re...
