by Carly Kennedy | Aug 30, 2023 | Exercise
Do you struggle to be consistent with exercise? If so, you’re not alone. Every December, people resolve to start going to the gym in the new year. After three months, only 10% of people stick with this goal. Why you might ask? There are many barriers, like...
by Carly Kennedy | Aug 16, 2023 | Exercise
If you suffer from low back pain, this article can help you. …And, know that you’re not alone! Low back pain is the most common musculoskeletal problem globally (1) and is prevalent in older adults. The good news is you can prevent it, letting you get back to...
by Carly Kennedy | Nov 14, 2022 | Exercise
Are you struggling to find the right exercise program? With so many workout programs out there it’s hard to know where to start. Regular exercise is important for everyone. It helps protect against disease and improves weight, brain function, sleep, energy, and...
by Carly Kennedy | Nov 14, 2022 | Active Aging
If you’re struggling with type 2 diabetes or have been diagnosed as pre-diabetic, this article can help you. Exercise and diet are amongst the top ways to combat and even reverse diabetes. Close to 40 million Americans have diabetes; that’s about one in ten....
by Carly Kennedy | Oct 4, 2022 | Mental Health
Do you experience worry, irritability, tension, or other signs of stress? If so, you’re not alone. Stress affects everyone, and many stressors are beyond our control. What you do to handle it makes a big difference! Some stress is good for you, like the kind...
