by indi-admin | Oct 19, 2022 | Exercise
Are you short on time and want exercises that burn the most calories? When it comes to exercise, most people look for quick gains. Their routines include intense and high-impact workouts. While this can produce results, it often creates more injuries than...
by indi-admin | Oct 4, 2022 | Mental Health
Do you experience worry, irritability, tension, or other signs of stress? If so, you’re not alone. Stress affects everyone, and many stressors are beyond our control. What you do to handle it makes a big difference! Some stress is good for you, like the kind...
by indi-admin | Oct 4, 2022 | Mental Health
Do you struggle to sleep? As we age, both the quality and total uninterrupted hours of sleep we get each night decrease. Fewer hours of deep sleep can leave you waking up already planning a nap. Even worse, it increases your risk for heart attack, stroke, and...
by indi-admin | Sep 29, 2022 | Mental Health
Have you ever experienced seasonal depression? If so, you’re not alone. About 10 to 20 percent of American adults experience a milder version of seasonal depression called the “winter blues.” The days are shorter and there’s less sunlight, leaving us unhappy and...
by indi-admin | Sep 29, 2022 | Active Aging
Do you feel like you’re slowing down as you get older? When it comes to aging, most are focused on appearance. A variety of skin care products promise to hide wrinkles and reduce the effects of aging. Looking younger is amazing, but feeling younger? That’s...
