by Carly Kennedy | Aug 30, 2023 | Exercise
Do you struggle to be consistent with exercise? If so, you’re not alone. Every December, people resolve to start going to the gym in the new year. After three months, only 10% of people stick with this goal. Why you might ask? There are many barriers, like...
by Carly Kennedy | Aug 23, 2023 | Exercise
Are you doing strength training and cardio as part of your exercise routine? If not, you should be! Despite popular belief, lifting weights or strength training isn’t just for younger people. Older adults should incorporate strength training into their exercise...
by Carly Kennedy | Aug 16, 2023 | Exercise
If you suffer from low back pain, this article can help you. …And, know that you’re not alone! Low back pain is the most common musculoskeletal problem globally (1) and is prevalent in older adults. The good news is you can prevent it, letting you get back to...
by Carly Kennedy | Aug 15, 2023 | Exercise
Think you need an expensive exercise bike for losing weight? You’ve probably seen commercials for overpriced exercise bikes. While these products can help you, there are better ways to lose weight and build muscle for a lot less money. Cardio-based exercise can...
by Carly Kennedy | Apr 5, 2023 | Corporate Wellness
“Great things in business are never done by one person: they’re done by a team of people.” This quote by Steve Jobs holds true for employee wellness programs. Employee well-being is often bestowed on Human Resources. On top of recruiting, interviewing,...
