by Carly Kennedy | Nov 1, 2023 | Exercise
Are you hesitant to exercise with a head cold? It’s the time of year when winter hits and your immune system is suppressed. Though your nose might be running more than your treadmill, you don’t want it to throw off your exercise routine. If you’re wondering whether...
by Carly Kennedy | Aug 23, 2023 | Exercise
Are you doing strength training and cardio as part of your exercise routine? If not, you should be! Despite popular belief, lifting weights or strength training isn’t just for younger people. Older adults should incorporate strength training into their exercise...
by Carly Kennedy | Aug 15, 2023 | Exercise
Think you need an expensive exercise bike for losing weight? You’ve probably seen commercials for overpriced exercise bikes. While these products can help you, there are better ways to lose weight and build muscle for a lot less money. Cardio-based exercise can...
by Carly Kennedy | Oct 19, 2022 | Exercise
Are you short on time and want exercises that burn the most calories? When it comes to exercise, most people look for quick gains. Their routines include intense and high-impact workouts. While this can produce results, it often creates more injuries than...
by Carly Kennedy | Sep 29, 2022 | Active Aging
Do you feel like you’re slowing down as you get older? When it comes to aging, most are focused on appearance. A variety of skin care products promise to hide wrinkles and reduce the effects of aging. Looking younger is amazing, but feeling younger? That’s...
