by Carly Kennedy | Dec 27, 2023 | Exercise
Have you ever heard the saying “if you don’t use it, you’ll lose it”? That statement is true when it comes to muscle mass. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. (1) It’s...
by Carly Kennedy | Dec 13, 2023 | Exercise
Have you ever done a workout and the next day or two your shins or feet hurt? Chances are you engaged in high-impact exercises that put excessive stress on your bones and joints. While aggressive exercise programs like CrossFit may be popular, it’s crucial not...
by Carly Kennedy | Nov 1, 2023 | Exercise
Are you hesitant to exercise with a head cold? It’s the time of year when winter hits and your immune system is suppressed. Though your nose might be running more than your treadmill, you don’t want it to throw off your exercise routine. If you’re wondering whether...
by Carly Kennedy | Aug 23, 2023 | Exercise
Are you doing strength training and cardio as part of your exercise routine? If not, you should be! Despite popular belief, lifting weights or strength training isn’t just for younger people. Older adults should incorporate strength training into their exercise...
by Carly Kennedy | Aug 15, 2023 | Exercise
Think you need an expensive exercise bike for losing weight? You’ve probably seen commercials for overpriced exercise bikes. While these products can help you, there are better ways to lose weight and build muscle for a lot less money. Cardio-based exercise can...
