by Carly Kennedy | Sep 6, 2023 | Exercise
Ever wondered whether low-impact workouts are effective? We’ve all heard the motto “no pain, no gain” in relation to exercise. It makes us think a harder workout means a greater reward. However, that isn’t necessarily true. Keep reading to learn more. ...
by Carly Kennedy | Aug 30, 2023 | Exercise
Do you struggle to be consistent with exercise? If so, you’re not alone. Every December, people resolve to start going to the gym in the new year. After three months, only 10% of people stick with this goal. Why you might ask? There are many barriers, like...
