by indi-admin | Jul 18, 2024 | Active Aging, Exercise
Are you feeling stuck in your fitness journey? Hitting a “fitness plateau” can be frustrating, but it’s a common challenge many face. Here are some expert tips to help you overcome this feeling and start making progress again. Understanding Fitness Plateaus A...
by indi-admin | Dec 27, 2023 | Exercise
The holiday season, with its festivities and indulgences, often leads to a brief departure from our regular fitness routines. As we enter the post-holiday period, it’s a great time to rekindle our commitment to physical health and wellness. If you’re...
by indi-admin | Dec 20, 2023 | Exercise
The early bird gets the worm! This holds true for those who embrace morning exercise — as starting your day with a workout is beneficial for many reasons. You may think you aren’t a “morning person” but give it a shot and see how you feel after exercising in...
by indi-admin | Sep 6, 2023 | Exercise
Ever wondered whether low-impact workouts are effective? We’ve all heard the motto “no pain, no gain” in relation to exercise. It makes us think a harder workout means a greater reward. However, that isn’t necessarily true. Keep reading to learn more. ...
by indi-admin | Aug 30, 2023 | Exercise
Do you struggle to be consistent with exercise? If so, you’re not alone. Every December, people resolve to start going to the gym in the new year. After three months, only 10% of people stick with this goal. Why you might ask? There are many barriers, like...
