by Carly Kennedy | Jan 3, 2024 | Mental Health
Have you ever felt that your mood improved after you exercised? There’s a reason for that — exercise has many health benefits, like improving your mood, leaving you feeling happier and less stressed. It is common to believe that the physical stress exercise...
by Carly Kennedy | Dec 27, 2023 | Exercise
Have you ever heard the saying “if you don’t use it, you’ll lose it”? That statement is true when it comes to muscle mass. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. (1) It’s...
by Carly Kennedy | Dec 20, 2023 | Exercise
The early bird gets the worm! This holds true for those who embrace morning exercise — as starting your day with a workout is beneficial for many reasons. You may think you aren’t a “morning person” but give it a shot and see how you feel after exercising in...
by Carly Kennedy | Nov 1, 2023 | Exercise
Are you hesitant to exercise with a head cold? It’s the time of year when winter hits and your immune system is suppressed. Though your nose might be running more than your treadmill, you don’t want it to throw off your exercise routine. If you’re wondering whether...
by Carly Kennedy | Aug 23, 2023 | Exercise
Are you doing strength training and cardio as part of your exercise routine? If not, you should be! Despite popular belief, lifting weights or strength training isn’t just for younger people. Older adults should incorporate strength training into their exercise...
