by indi-admin | Jul 26, 2024 | Mental Health
According to the National Institute of Mental Health, 6.8 million adults are affected by generalized anxiety disorder. Additionally, an estimated 31.1% of U.S. adults experience at least one anxiety disorder at some point in their lives. People with generalized...
by indi-admin | Mar 4, 2024 | Exercise
As the years pass by, our bodies undergo inevitable changes, especially for women. Hormonal shifts, changes in metabolism, and alterations in bone density are just a few of the transformations that occur as we age. While these changes are a natural part of life, they...
by indi-admin | Aug 23, 2023 | Exercise
Are you doing strength training and cardio as part of your exercise routine? If not, you should be! Despite popular belief, lifting weights or strength training isn’t just for younger people. Older adults should incorporate strength training into their exercise...
