by Carly Kennedy | Dec 13, 2023 | Exercise
Have you ever done a workout and the next day or two your shins or feet hurt? Chances are you engaged in high-impact exercises that put excessive stress on your bones and joints. While aggressive exercise programs like CrossFit may be popular, it’s crucial not...
by Carly Kennedy | Dec 5, 2023 | Corporate Wellness
In November 2021, a striking 4.5 million American workers chose a new path, leaving their jobs. This trend, influenced heavily by the COVID-19 pandemic, underscores a shift in workplace dynamics and employee expectations. In today’s work environment, employees...
by Carly Kennedy | Nov 1, 2023 | Exercise
Are you hesitant to exercise with a head cold? It’s the time of year when winter hits and your immune system is suppressed. Though your nose might be running more than your treadmill, you don’t want it to throw off your exercise routine. If you’re wondering whether...
by Carly Kennedy | Oct 15, 2023 | Corporate Wellness
In the spotlight of the well-being era, lululemon’s Global Wellbeing Report reveals a disheartening reality: global well-being remains elusive. Surveying 14,000 participants across 14 countries, this comprehensive report uncovers the challenges faced in the...
by Carly Kennedy | Oct 15, 2023 | Corporate Wellness
In today’s fast-paced business world, companies recognize the value of a healthy, productive, and engaged workforce. Employee wellness programs have become a cornerstone in fostering this culture of wellness. However, not all wellness programs are created equal,...
by Carly Kennedy | Oct 10, 2023 | Active Aging
Have you ever wondered about the effects of bed rest? Following illness or injury, bed rest can be beneficial. However, the longer you remain in bed, the more detrimental the effects can be on your body. Muscle wasting occurs early and rapidly in critical care...
