No Pain, All Gain

Fitness should work for you, and that’s why we’ve created over 200 Physical Therapist-designed workouts that focus on all areas of wellness that anyone can enjoy.

Build Your Exercise Routine

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$9.92/month
Use on any device

Funtional Exercise

Real Life, Real Workouts

Functional exercise focuses on movements that mimic daily activities, helping to improve overall strength, mobility, and quality of life. By engaging multiple muscle groups, functional exercises can make everyday tasks easier and more efficient.

Strength

Strength training enhances muscle strength and endurance, making daily tasks such as lifting, carrying, and climbing stairs easier and less tiring.

Mobility

Mobility training increases joint flexibility and range of motion, reducing stiffness and discomfort.

indi Focus

indi Focus is a series of programs that improve the strength, mobility, and overall health of body regions prone to pain and injury.

Athletics

Our sports programs can help enhance an athlete’s performance by increasing power, agility, and resilience, which translates to improved skills and reduced injury risk.

Our Workouts

Explore Our Programs

Build - Beginner

Danielle leads a beginner workout program for anyone looking to start their fitness journey, or return after time off.

Build - Moderate

Continue to build on your fitness foundations with the next level of our debut strength program.

Build - Advanced

Reach new heights with our advanced strength program to help you master your fitness goals.

Resist

Strengthen and tone your arms, abs, and glutes with Physical Therapist, Katie Wolfley.

Rise

Activate your day with Rise, our active sitting program aimed to get you moving and out of your seat.

Flex

Move freely with the help of a strengthened core, improved flexibility, and breathing techniques.

Flo

Reduce stress and restore your mind through yoga with certified Physical Therapist, Heather Gronkowski.

Reset

Improve mobility and care for your mental health with Physical Therapists Katie Wolfley and Heather Gronkowski.

Low Back

Renew your back health with improved spinal strength and mobility.

Neck

Say goodbye to neck pain with certified Physical Therapist, Katie Wolfley as you learn exercises for strength and mobility.

Pelvic Health

Regain strength with the help of Physical Therapist, Mary Roberts through exercises and breathing that build you pelvic health.

Shoulder

Improve the strength, mobility, and function of your shoulders with specialized workouts.

Knee

Conquer knee pain and prevent injury with Physical Therapist Katie Wolfley.

Swing

Improve your golf game everyday with certified Physical Therapist Jake Woodrich.

Ace

Reduce soreness and improve your game with our Ace program, with exercises tailored for women.

Motivation & Competition

ARE YOU UP FOR THE CHALLENGE?

Stay motivated with monthly and annual exercise challenges to improve your health.

Progress Tracking

TRACK YOUR TRIUMPHS

Stay on track and on top of your weekly progress by building an exercise streak and tracking your goals. We’re here to keep you motivated and give you a nudge when you need it.

WEEKLY WORKOUTS

STREAKS

Frequently Asked Questions

What is indi?

Indi is an online and app-based wellness & exercise platform to get the world moving. Our focus is to provide safe, effective, and low-impact workouts that improve the health, wellness, and independence of our members.

Why is indi different?

Our programs, movements, and sessions are not designed on the "no pain, no gain" exercise model. Our team of Physical Therapists designed indi to provide safe and low-impact workouts.

How do I access content?

Indi offers a variety of ways to access your content. You can use any laptop, tablet, or phone browser. The indi app can also be found in the Apple App Store or Google Play Store for easy access from your phone or tablet.

How much does indi cost?

Indi offers a 14-day free trial for all membership plans. To continue using indi, you can sign up for a monthly plan ($14.99 USD/month) or save when you sign up for an annual membership ($119.99/year).

How do I cancel?

Canceling your membership is easy. You have easy and fast access to your account and subscription from the indi website or app.

is indi right for me?

Indi isn't like other exercise platforms. Our Physical Therapist-designed programs are tailored for everyday people. Unlike other programs, we offer safe and low-impact workouts that won't leave you exhausted or injured.

With our free 14-day trial, you can try indi risk-free! Canceling your trial is simple and can be accomplished from the indi website or app.