Your Fresh Start to Fitness

Your Fresh Start
to Fitness

Start your fitness journey with over 200 workouts crafted by Physical Therapists to fit wellness into your life – no matter where you’re starting.

   Cancel anytime

   $9.92/month after free trial

   Use on any device

Cancel anytime

$9.92/month after free trial

Use on any device

PHYSICAL-THERAPIST DESIGNED

NOT JUST ANOTHER FITNESS APP

With endless apps, advice, and quick-fix diets, starting a fitness routine can feel impossible. Indi is different. Our programs are created by licensed Physical Therapists who use science-backed methods to build lasting strength. Each workout supports your whole body and fits your needs so you can feel stronger, move better, and see results. 

PHYSICAL-THERAPIST DESIGNED

NOT JUST ANOTHER FITNESS APP

With endless apps, advice, and quick-fix diets, starting a fitness routine can feel impossible. Indi is different. Our programs are created by licensed Physical Therapists who use science-backed methods to build lasting strength. Each workout supports your whole body and fits your needs so you can feel stronger, move better, and see results. 

HEALTH-FIRST PROGRAMS

WORKOUTS THAT WORK

Indi provides effective workouts that will carry through your entire life. Whether you’re looking to boost strength or tackle specific areas like low back pain or pelvic floor health, we can help. Our approach meets you where you are, empowering you to make lasting strides toward better health.

A woman with gray hair and a blue t-shirt smiles as she power walks with two small weights in her hands.
A woman with gray hair and a blue t-shirt smiles as she power walks with two small weights in her hands.
HEALTH-FIRST PROGRAMS

WORKOUTS THAT WORK

Indi provides effective workouts that will carry through your entire life. Whether you’re looking to boost strength or tackle specific areas like low back pain or pelvic floor health, we can help. Our approach meets you where you are, empowering you to make lasting strides toward better health.

OUR PROGRAMS

SCIENCE-BACKED WELLNESS

Fitness should fit into your life, not disrupt it. That’s why we offer over 200 Physical Therapist-designed workouts that support every area of wellness including strength, mobility, athletics, and our injury-preventing Focus series. 

Strength

Build

With three difficulty levels, Build will help you crush your strength, endurance, and mobility goals for a full-body tone.

Mobility

Flex

Our Flex program will help you increase mobility, strengthen your core, and reduce tightness. 

Focus

Focus – Low Back

Revitalize your back health by building spinal strength and improving mobility.

Focus

Focus – Pelvic Health

Rebuild your strength with PT Mary Consigli, using targeted exercises and breathing techniques for your pelvic floor. 

A woman with gray hair and a blue t-shirt smiles as she power walks with two small weights in her hands.
FIT IN FITNESS

WORKOUT ANYTIME, ANYWHERE

Life is busy. Work, family, and everything in between make finding time for fitness feel impossible. Indi’s workouts take 30 minutes or less and are available on any device, fitting seamlessly into your schedule and leaving you with time for what truly matters.  

A woman with gray hair and a blue t-shirt smiles as she power walks with two small weights in her hands.
FIT IN FITNESS

WORKOUT ANYTIME, ANYWHERE

Life is busy. Work, family, and everything in between make finding time for fitness feel impossible. Indi’s workouts take 30 minutes or less and are available on any device, fitting seamlessly into your schedule and leaving you with time for what truly matters.  

ACCESSIBLE AND EFFECTIVE

ALL YOU NEED IS YOU

Getting fit shouldn’t mean expensive memberships or bulky equipment. With indi, you get expert-led workouts that require nothing but you, and at a price that fits your budget. Achieving your health goals has never been this simple or affordable. 

Annual Plan

$9.92/mo

$119 Billed Annually

34% off Monthly Plan

  • Two-week free trial
  • Physical-therapist designed
  • 200+ workouts
  • Use on any device
  • Cancel anytime

Monthly Plan

$14.99/mo

Billed Monthly

  • Cancel anytime
  • Same benefits as annual
OUR USERS

REAL FITNESS – REAL ACHIEVEMENTS

Lisa

I felt it gave me a sesne of accomplishment. I did feel the strengthening. I found a huge difference in my strength and mobility.

Sarah

I felt great after finishing the program. It really helped me realize I can fit this into my routine and and reach my goals of an active and healthy lifestyle.

Melissa

I felt stronger after I finished the program. I could run a little bit, walk faster, and do things better than I was able to do before.

THIS IS YOUR SIGN
TO GET STARTED

With just a few taps, you can start improving your health with indi. Try Physical Therapist-designed workouts free for 14 days!