by Carly Kennedy | Jan 3, 2024 | Mental Health
Have you ever felt that your mood improved after you exercised? There’s a reason for that — exercise has many health benefits, like improving your mood, leaving you feeling happier and less stressed. It is common to believe that the physical stress exercise...
by Carly Kennedy | Oct 4, 2022 | Mental Health
Do you experience worry, irritability, tension, or other signs of stress? If so, you’re not alone. Stress affects everyone, and many stressors are beyond our control. What you do to handle it makes a big difference! Some stress is good for you, like the kind...
