by Carly Kennedy | Jan 11, 2024 | Exercise
Do you have the best intentions of exercising, but the time comes, and you end up on the couch? You aren’t the only one. Finding motivation and the drive to exercise is tough for many. Having someone to workout with and hold you accountable can help. There are many...
by Carly Kennedy | Dec 27, 2023 | Exercise
The holiday season, with its festivities and indulgences, often leads to a brief departure from our regular fitness routines. As we enter the post-holiday period, it’s a great time to rekindle our commitment to physical health and wellness. If you’re...
