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Does My Menstrual Cycle Affect Exercise Performance?

Does My Menstrual Cycle Affect Exercise Performance?

by Carly Kennedy | Sep 20, 2023 | Exercise

Ladies, have you ever felt like you had to work harder than normal during your menstrual cycle to get through a workout? If so, you can thank your hormones for that. Research links female hormones and exercise performance — and how this link can lead to injury....

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