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Focus: Pelvic Health – Workout 1

01/16

WORKOUTS

09m

LENGTH

01/16

WORKOUTS

09m

LENGTH

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Yoga Mat

About the Workout

Join Physical Therapist and Pelvic Floor specialist, Mary Roberts for the first of 16 workouts.  In the ten-minute workout, you’ll work on building strength and stability to support your pelvic floor, lower back, and more! Give it a try today and be sure to check the full program with a free trial to indi.

Full Program

WORKOUT 1

9 Minutes
Focus – Pelvic Health

WORKOUT 3

11 Minutes
Focus – Pelvic Health

WORKOUT 5

12 Minutes
Focus – Pelvic Health

WORKOUT 7

12 Minutes
Focus – Pelvic Health

WORKOUT 9

8 Minutes
Focus – Pelvic Health

WORKOUT 11

11 Minutes
Focus – Pelvic Health

WORKOUT 13

8 Minutes
Focus – Pelvic Health

WORKOUT 15

9 Minutes
Focus – Pelvic Health

WORKOUT 2

10 Minutes
Focus – Pelvic Health

WORKOUT 4

12 Minutes
Focus – Pelvic Health

WORKOUT 6

11 Minutes
Focus – Pelvic Health

WORKOUT 8

12 Minutes
Focus – Pelvic Health

WORKOUT 10

10 Minutes
Focus – Pelvic Health

WORKOUT 12

9 Minutes
Focus – Pelvic Health

WORKOUT 14

9 Minutes
Focus – Pelvic Health

WORKOUT 16

9 Minutes
Focus – Pelvic Health

WORKOUT 1

9 Minutes
Focus – Pelvic Health

WORKOUT 2

10 Minutes
Focus – Pelvic Health

WORKOUT 3

11 Minutes
Focus – Pelvic Health

WORKOUT 4

12 Minutes
Focus – Pelvic Health

WORKOUT 5

12 Minutes
Focus – Pelvic Health

WORKOUT 6

11 Minutes
Focus – Pelvic Health

WORKOUT 7

12 Minutes
Focus – Pelvic Health

WORKOUT 8

12 Minutes
Focus – Pelvic Health

WORKOUT 9

8 Minutes
Focus – Pelvic Health

WORKOUT 10

10 Minutes
Focus – Pelvic Health

WORKOUT 11

11 Minutes
Focus – Pelvic Health

WORKOUT 12

9 Minutes
Focus – Pelvic Health

WORKOUT 13

8 Minutes
Focus – Pelvic Health

WORKOUT 14

9 Minutes
Focus – Pelvic Health

WORKOUT 15

9 Minutes
Focus – Pelvic Health

WORKOUT 16

9 Minutes
Focus – Pelvic Health

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