Improve Your
Pelvic Health
Get relief from pelvic pain and discomfort and regain your confidence with a free workout from indi’s Physical Therapist-designed Focus – Pelvic Health program!
Did You Know…
25%
Pelvic floor disorders affect approximately 25% of women in the United States.
1 in 5
About 1 in 5 women over the age of 40 experience pelvic floor dysfunction.
Lower
Your Risk
Regular physical activity has been associated with a lower risk of pelvic floor disorders in women.
