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MOBILITY

RESET

Workouts: 30
Avg. Length: 5mins

Your mind’s health is just as vital as your body’s, and our Reset program is here to help you find calm amid the day’s chaos. Take a five-minute break to stretch, recharge, and gently release stress through yoga. 

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An orange icon of a yoga mat that's half rolled up

Yoga Mat

An orange icon of a yoga mat that's half rolled up

Yoga Block

An orange icon of a yoga mat that's half rolled up

Yoga Mat

An orange icon of a yoga mat that's half rolled up

Yoga Block

200+ WORKOUTS

EXPLORE OUR PROGRAMS

A minimalist white outline of a resistance band with handles within a maroon circular background, symbolizing strength training or resistance exercises.

Resist

A minimalist white outline of a lotus flower within a teal circular background, symbolizing relaxation, mindfulness, or wellness.

Flo

A minimalist white outline of a spine within a purple circular background, representing spinal health or posture alignment.

Focus - Low Back

A minimalist white outline of a golf flag and hole within a yellow circular background, symbolizing golf or outdoor sports activities.

Swing

A minimalist white outline of a shoulder joint within a purple circular background, symbolizing joint or shoulder health.

Focus - Shoulder

A minimalist white outline of a chair within a maroon circular background, symbolizing seated exercises, stability, or support.

Rise

A minimalist white outline of a person in a seated meditation pose within a teal circular background, symbolizing mindfulness, yoga, or inner peace.

Flex

A minimalist white outline of three vertebrae within a purple circular background, representing spinal health or mobility.

Focus - Neck

A minimalist white outline of a golf ball on a tee with motion lines within a yellow circular background, symbolizing recreation, activity, or sport.

Ace

A minimalist white outline of a knee joint within a purple circular background, symbolizing knee health or mobility.

Focus - Knee

A minimalist white outline of a brain within a teal circular background, symbolizing mental health, cognition, or mindfulness.

Reset

A minimalist white outline of a pelvic bone within a purple circular background, symbolizing pelvic health or stability.

Focus - Pelvic Health

Ready to Get Moving?

Elevate your well-being today. Join Indi, where every workout is a step towards a healthier, happier you!

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