FOCUS

LOW BACK

Workout: 24
Avg. Length: 26mins

80% of Americans experience low back pain at some point, but you don’t have to continue to be part of it. With Focus – Low Back, you can strengthen your low back to ease pain and prevent injury.  

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NICE TO HAVE, BUT NOT REQUIRED

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Yoga Mat

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Yoga Mat

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Resist

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Flo

A minimalist white outline of a spine within a purple circular background, representing spinal health or posture alignment.

Focus - Low Back

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Swing

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Focus - Shoulder

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Rise

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Flex

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Focus - Neck

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Ace

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Focus - Knee

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Reset

A minimalist white outline of a pelvic bone within a purple circular background, symbolizing pelvic health or stability.

Focus - Pelvic Health

Ready to Get Moving?

Elevate your well-being today. Join Indi, where every workout is a step towards a healthier, happier you!

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