MOBILITY

FLO

Workouts: 12
Avg. Length: 12mins

Exercise and stress relief are a perfect pair, and our Flo program brings them together seamlessly. In just 15-minute sessions, you’ll learn yoga basics to boost flexibility while giving your mind a moment to unwind—easy to fit into any schedule. 

Build Your Exercise Routine

NICE TO HAVE, BUT NOT REQUIRED

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Yoga Mat

An orange icon of a yoga mat that's half rolled up

Exercise Band

An orange icon of a yoga mat that's half rolled up

Chair

An orange icon of a yoga mat that's half rolled up

Yoga Block

An orange icon of a yoga mat that's half rolled up

Yoga Mat

An orange icon of a yoga mat that's half rolled up

Yoga Block

An orange icon of a yoga mat that's half rolled up

Exercise Band

An orange icon of a yoga mat that's half rolled up

Chair

200+ WORKOUTS

EXPLORE OUR PROGRAMS

A minimalist white outline of a resistance band with handles within a maroon circular background, symbolizing strength training or resistance exercises.

Resist

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Flo

A minimalist white outline of a spine within a purple circular background, representing spinal health or posture alignment.

Focus - Low Back

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Swing

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Focus - Shoulder

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Rise

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Flex

A minimalist white outline of three vertebrae within a purple circular background, representing spinal health or mobility.

Focus - Neck

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Ace

A minimalist white outline of a knee joint within a purple circular background, symbolizing knee health or mobility.

Focus - Knee

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Reset

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Focus - Pelvic Health

Ready to Get Moving?

Elevate your well-being today. Join Indi, where every workout is a step towards a healthier, happier you!

Build Your Exercise Routine