Nearly 50% of postpartum women experience some form of pelvic floor dysfunction.

 You don’t have to be one of them.

Your Answer to a
Stronger Pelvic Floor

If you’ve completed countless reps of Kegels and still find yourself struggling, it’s time for a change. Many women face pelvic health challenges after childbirth, impacting their lives in nearly every wayDiscover a new approach to improving your pelvic health, led by expert Women’s Health Physical Therapist Mary Roberts, PT DPT, CLT, WCS. 

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   Use on any device
Two woman stretch one yoga mats. One is in a bird dog positions while the other instructs.
Two woman stretch one yoga mats. One is in a bird dog positions while the other instructs.

Understanding the Pelvic Floor

The pelvic floor is a group of muscles that support your bladder, uterus, and rectum. These muscles play a crucial role in your core strength and overall stability. After childbirth, these muscles can become weakened, leading to a range of issues from discomfort to urinary incontinence. 

The Underlying Cause

Most women struggle with postpartum challenges, including core and pelvic floor weakness. Both groups of muscles contract to support the internal reproductive, urinary, and digestive systems.  They also contract to support the pelvis and low back.  

Here are the most common symptoms if weakness exists: 

  Pelvic Pain

Persistent discomfort in the lower abdomen or pelvis. 

  Urinary Incontinence

Leaking urine when you laugh, sneeze, or exercise.

  Lower Back Pain

Strain and discomfort in the lower back due to weak pelvic support. 

  Difficulty Exercising

Challenges in performing physical activities due to a lack of core strength. 

  Diastasis Recti

Separation of the abdominal muscles, causing a visible bulge and contributing to core weakness and back pain.

Finding Relief

It’s More Than Just Kegels

While Kegels are a popular exercise for strengthening the pelvic floor, they are not the end-all solution. Many women think doing Kegels alone will solve their pelvic health issues, but there’s much more to it. Effective pelvic health involves a combination of strength training, mobility exercises, and proper breathing techniques. 

The Accessibility Challenge

Access to specialized pelvic health clinicians is scarce. Many women face long wait times and high out-of-pocket expenses, often exceeding $200 per visit. This scarcity and cost can make it difficult to get the timely and affordable care needed to address pelvic floor issues effectively. 

Two woman stretch one yoga mats. One is in a bird dog positions while the other instructs.
Previews of a fitness app shown on three phone screens.

Strengthen Your Pelvic Floor with indi

Introducing the indi App, your comprehensive guide to pelvic health and fitness. Designed by Physical Therapists, indi offers a holistic approach to strengthening your pelvic floor and improving your overall health. 

   Cancel anytime
   Use on any device
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App Features

With indi, You Get…

16 Pelvic Health Workouts

Tailored exercises to rebuild and strengthen your pelvic floor. 

Strength Training Programs

Customized routines to enhance your overall muscle strength.

Mobility Workouts

Designed to improve flexibility and range of motion.

Yoga Classes

Sessions that integrate relaxation and core strength for balanced health. 

Easy-to-Follow Video Tutorials

Step-by-step guidance for all exercises and workouts. 

Progress Tracking

Monitor your improvement and stay motivated with expert support. 

Two mockups -one of a computer and one of a phone- show previews of a fitness app with a pelvic health program.

More Than Just a Fitness App

All programs and workouts are designed by certified Physical Therapists, ensuring you receive the most effective and safe guidance for your postpartum recovery and overall fitness. Trust in the expertise of professionals who understand the unique needs of women’s health. 

Frequently Asked Questions

What is included in the 14-day free trial?

The 14-day trial gives you full access to all the features of the Indi app, including the 16 Pelvic Health Workouts, strength training programs, mobility workouts, yoga classes, and more. Benefit from trying out the entire program risk-free. 

Can I cancel during the trial period?

Yes, you can cancel anytime during the 14-day trial without being charged. This ensures you can explore the app and its features with no financial commitment.

What kind of support is available if I need help?

We offer live support with a certified Physical Therapist. Benefit from professional guidance and answers to your questions to help you make the most of your workouts.

Is the indi app available on both web and mobile devices?

Yes, the Indi app is available on both web and mobile platforms. Enjoy the flexibility to access your workouts and track your progress from any device, anytime.

What are the membership payment options?

Members can choose between a monthly subscription for $14.99 or an annual subscription for $119.99. Benefit from the flexibility to select the payment plan that suits your budget and needs.

Is there a commitment to renew my subscription?

No, there is no commitment to renew. You can choose to cancel your subscription at any time without any penalties. This provides peace of mind and control over your membership.

Are there any additional costs or upsells?

No, there are no upsells. All programs, including the pelvic health workouts, strength training, mobility exercises, and yoga classes, are included in your subscription. Enjoy comprehensive access without hidden fees. 

How does the indi app help with postpartum pelvic health?

The Indi app offers 16 specialized Pelvic Health Workouts designed by Physical Therapists to rebuild and strengthen your pelvic floor. Benefit from targeted exercises that address common post-partum issues like pelvic pain and urinary incontinence. 

What makes the indi app different from other fitness apps?

The Indi app is designed by certified Physical Therapists, ensuring that every program is safe, effective, and tailored to women’s health needs. Benefit from expert-designed workouts that provide real results. 

What types of workouts are available in the indi app?

The Indi app offers a variety of workouts including pelvic health exercises, strength training, mobility workouts, and yoga classes. Benefit from a comprehensive fitness solution that addresses all aspects of your health. 


Reclaim your strength and comfort with the support of expert guidance. Join our community and start your journey to better pelvic health today.