Improve Your Pelvic Health with the indi App
Take a whole-body and holistic approach with safe and effective exercise routines. Designed by Physical Therapists.
Feel Like Yourself Again, We Can Help
Access an exercise program that helps women overcome the most common pelvic health challenges.
Relieve Back & Pelvic Pain
Strengthen the muscles that support your pelvis and spine, alleviating pain, and improving your posture.
Exercise Without Pain
Find the perfect starting point with workouts that help you build strength and endurance at your own pace.
Improve Bladder Control
Improve bladder control and reduce urinary incontinence with targeted exercises.
Reduce Discomfort During Intercourse
Enhance pelvic floor strength and flexibility to reduce discomfort during intercourse.
Workout with (Actual) Experts
Strengthen, tone, and stretch with 16 targeted workouts dedicated to improving pelvic health. Led by Physical Therapist and Pelvic Health Specialist, Mary Roberts PT DPT.
16 Sessions
Each session is designed to help you improve.
Average 15 Minutes
Quick sessions that fit into any schedule.
Good for Any Level
Whether you're a beginner or advanced, this program works for you.
Whole-Body Focused
Strength, mobility, and breathing exercises included.
No Equipment Needed
Get a great workout with no equipment required.
24/7 Access
Access your sessions anytime and from any device.
Pelvic Health is just the start
Come to improve your pelvic health, then continue your journey with hundreds of Physical Therapist-designed workouts. Access any time and from any device.
Strength and Mobility Training
Customized routines to enhance your overall muscle strength, flexibility, and range of motion.
Yoga Practices
Sessions that integrate relaxation and core strength for balanced health.
Anytime, Anywhere, on Any Device
Access 200+ workouts, all under 30 minutes.
Monthly and Annual Challenges
Stay motivated and reach new heights with specialized fitness challenges.
Easy-to-Follow Video Tutorials
Step-by-step guidance for all exercises and workouts.
Physical Therapist Support
Get your questions answered with an on-call Physical Therapist.
Start Your Transformation
Your first 14 days are free. Cancel easily and anytime.
Monthly
$14.99/mo
$14.99 billed monthly. Cancel anytime
Annual
$9.92/mo
$119.99 billed annually. Cancel anytime
Prices in USD. All membership options offer you the first 14 days free with unrestricted access to indi. Memberships are charged after the 14-day free trial has been completed and will auto-renew at the end of the membership period. You can cancel auto-renewal at any time.
Join a Community Focused on Health and Wellness
Thousands of members exercise with indi’s experts to stay healthy and feel their best.
Lisa
I felt it gave me a sesne of accomplishment. I did feel the strengthening. I found a huge difference in my strength and mobility.
Julie
I definitely felt stronger. The idea of moving, and flexibility, and the idea of having something to do three days a week was motivating for me.
Melissa
I felt stronger after I finished the program. I could run a little bit, walk faster, and do things better than I was able to do before.
Frequently Asked Questions
What is included in the 14-day free trial?
The 14-day trial gives you full access to all the features of the Indi app, including the 16 Pelvic Health Workouts, strength training programs, mobility workouts, yoga classes, and more. Benefit from trying out the entire program risk-free.
Can I cancel during the trial period?
Yes, you can cancel anytime during the 14-day trial without being charged. This ensures you can explore the app and its features with no financial commitment.
What kind of support is available if I need help?
We offer live support with a certified Physical Therapist. Benefit from professional guidance and answers to your questions to help you make the most of your workouts.
Is the indi app available on both web and mobile devices?
Yes, the Indi app is available on both web and mobile platforms. Enjoy the flexibility to access your workouts and track your progress from any device, anytime.
What are the membership payment options?
Members can choose between a monthly subscription for $14.99 or an annual subscription for $119.99. Benefit from the flexibility to select the payment plan that suits your budget and needs.
Is there a commitment to renew my subscription?
No, there is no commitment to renew. You can choose to cancel your subscription at any time without any penalties. This provides peace of mind and control over your membership.
Are there any additional costs or upsells?
No, there are no upsells. All programs, including the pelvic health workouts, strength training, mobility exercises, and yoga classes, are included in your subscription. Enjoy comprehensive access without hidden fees.
How does the indi app help with postpartum pelvic health?
The Indi app offers 16 specialized Pelvic Health Workouts designed by Physical Therapists to rebuild and strengthen your pelvic floor. Benefit from targeted exercises that address common post-partum issues like pelvic pain and urinary incontinence.
What makes the indi app different from other fitness apps?
The Indi app is designed by certified Physical Therapists, ensuring that every program is safe, effective, and tailored to women’s health needs. Benefit from expert-designed workouts that provide real results.
What types of workouts are available in the indi app?
The Indi app offers a variety of workouts including pelvic health exercises, strength training, mobility workouts, and yoga classes. Benefit from a comprehensive fitness solution that addresses all aspects of your health.
Take the First Step
Take a holistic and whole body approach to improving your pelvic floor health in just 30 days.