STRENGTH

RISE

Workouts: 30
Avg. Length: 10mins

With 80% of working Americans spending most of their day sitting, finding ways to move is more important than ever. Our Rise program offers quick, easy workouts designed to fit right into your day, helping you build strength and protect your body—all without skipping a beat at work. 

Build Your Exercise Routine

NICE TO HAVE, BUT NOT REQUIRED

An orange icon of a yoga mat that's half rolled up

Yoga Mat

An orange icon of a yoga mat that's half rolled up

Chair

An orange icon of a yoga mat that's half rolled up

Yoga Mat

An orange icon of a yoga mat that's half rolled up

Chair

200+ WORKOUTS

EXPLORE OUR PROGRAMS

A minimalist white outline of a resistance band with handles within a maroon circular background, symbolizing strength training or resistance exercises.

Resist

A minimalist white outline of a lotus flower within a teal circular background, symbolizing relaxation, mindfulness, or wellness.

Flo

A minimalist white outline of a spine within a purple circular background, representing spinal health or posture alignment.

Focus - Low Back

A minimalist white outline of a golf flag and hole within a yellow circular background, symbolizing golf or outdoor sports activities.

Swing

A minimalist white outline of a shoulder joint within a purple circular background, symbolizing joint or shoulder health.

Focus - Shoulder

A minimalist white outline of a chair within a maroon circular background, symbolizing seated exercises, stability, or support.

Rise

A minimalist white outline of a person in a seated meditation pose within a teal circular background, symbolizing mindfulness, yoga, or inner peace.

Flex

A minimalist white outline of three vertebrae within a purple circular background, representing spinal health or mobility.

Focus - Neck

A minimalist white outline of a golf ball on a tee with motion lines within a yellow circular background, symbolizing recreation, activity, or sport.

Ace

A minimalist white outline of a knee joint within a purple circular background, symbolizing knee health or mobility.

Focus - Knee

A minimalist white outline of a brain within a teal circular background, symbolizing mental health, cognition, or mindfulness.

Reset

A minimalist white outline of a pelvic bone within a purple circular background, symbolizing pelvic health or stability.

Focus - Pelvic Health

Ready to Get Moving?

Elevate your well-being today. Join Indi, where every workout is a step towards a healthier, happier you!

Build Your Exercise Routine