FOCUS

PELVIC HEALTH

Workouts: 16
Avg. Length: 10mins

If incontinence or pelvic pain are slowing you down, strengthening your pelvic floor may be the answer. Learn breathing and strengthening techniques with Focus – Pelvic Health.  

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NICE TO HAVE, BUT NOT REQUIRED

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Light Weights

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Exercise Band

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Step

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Chair

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Yoga Mat

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Light Weights

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Yoga Mat

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Chair

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Step

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Exercise Band

200+ WORKOUTS

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Resist

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Flo

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Focus - Low Back

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Swing

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Focus - Shoulder

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Rise

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Flex

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Focus - Neck

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Ace

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Focus - Knee

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Reset

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Focus - Pelvic Health

Ready to Get Moving?

Elevate your well-being today. Join Indi, where every workout is a step towards a healthier, happier you!

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