MOBILITY

FLEX

Workouts: 24
Avg. Length: 26mins

We all feel stiff and sore from time to time, and that’s where our Flex program shines. With just 30 minutes of flexibility training a day, you’ll boost mobility and reduce fatigue, helping you feel looser and more energized. 

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NICE TO HAVE, BUT NOT REQUIRED

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Yoga Mat

An orange icon of a yoga mat that's half rolled up

Yoga Mat

200+ WORKOUTS

EXPLORE OUR PROGRAMS

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Resist

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Flo

A minimalist white outline of a spine within a purple circular background, representing spinal health or posture alignment.

Focus - Low Back

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Swing

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Focus - Shoulder

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Rise

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Flex

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Focus - Neck

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Ace

A minimalist white outline of a knee joint within a purple circular background, symbolizing knee health or mobility.

Focus - Knee

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Reset

A minimalist white outline of a pelvic bone within a purple circular background, symbolizing pelvic health or stability.

Focus - Pelvic Health

Ready to Get Moving?

Elevate your well-being today. Join Indi, where every workout is a step towards a healthier, happier you!

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